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Sat 11th May 2024 at 8:05am by sianwad76

Run > General

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Time
1:37:44
Miles
10.01
Min/mi
9:46
Pacing
76.4%
WAVA
55.02
Stride(cm)
95
Cals
1032
Cadence
173
BPM
152
%MHR
88.9
B/mi
1484
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 134/148bpm [1329b/mi] 94cal
2) 1mi - 9:35(9:35/mi) 148/157bpm [1418b/mi] 99cal
3) 1mi - 9:25(9:25/mi) 151/158bpm [1421b/mi] 100cal
4) 1mi - 9:30(9:30/mi) 154/160bpm [1463b/mi] 103cal
5) 1mi - 10:04(10:04/mi) 154/158bpm [1550b/mi] 107cal
6) 1mi - 9:47(9:47/mi) 151/158bpm [1478b/mi] 100cal
7) 1mi - 10:08(10:08/mi) 154/161bpm [1561b/mi] 108cal
8) 1mi - 9:54(9:54/mi) 153/171bpm [1515b/mi] 101cal
9) 1mi - 9:51(9:51/mi) 159/168bpm [1567b/mi] 108cal
10) 1mi - 9:28(9:28/mi) 166/174bpm [1571b/mi] 111cal
11) 0.01mi - 7(8:28/mi) 168/168bpm [1422b/mi] 1cal

9:55 9:35 9:25 9:30 10:04 9:47 10:08 9:54 9:51 9:28 7

Pin Map

0mi in 0

Pace

25%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	126 88-143	1281	172 152-182	7/6
1.00	9:55	4:50	9:40	142 135-146	1373	176 172-178	7/10
1.50	14:39	4:44	9:28	145 142-150	1374	176 172-178	7/6
2.00	19:29	4:50	9:40	151 141-157	1459	176 172-178	6/6
2.50	24:16	4:47	9:34	149 143-156	1426	175 172-178	6/7
3.00	28:54	4:37	9:15	152 148-158	1406	176 168-180	7/7
3.50	33:38	4:45	9:29	153 147-160	1452	173 166-176	6/6
4.00	38:24	4:45	9:31	155 152-158	1475	173 166-178	5/5
4.50	43:30	5:07	10:13	154 148-158	1575	173 168-176	4/3
5.00	48:28	4:57	9:54	154 151-156	1526	173 166-176	4/4
5.50	54:23	5:56 +1:07	11:52	149 126-156	1767	174 168-182	4/3
6.00	59:22	4:58	9:56	153 149-158	1520	173 170-176	4/5
6.50	1:04:28	5:07	10:14	153 148-156	1565	168 128-172	4/4
7.00	1:09:30	5:01	10:03	155 149-161	1557	170 164-174	4/4
7.50	1:15:45	6:15 +1:24	12:30	148 120-158	1850	172 168-178	6/5
8.00	1:21:02	5:17 +13	10:34	157 149-170	1658	172 164-178	6/5
8.50	1:26:04	5:02	10:05	157 154-161	1582	169 166-174	4/4
9.00	1:31:07	5:03 +15	10:07	161 154-168	1627	171 168-174	4/4
9.50	1:36:08	5:00	10:01	163 158-169	1633	171 166-174	6/2
10.00	1:40:40	4:32 +3	9:05	169 161-173	1534	173 168-176	5/7
10.01	1:40:47	7	8:56	168 168-168	1501	175 174-176	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 1:37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	10	1:37:31	10:03
Walk	0.1	128	0	7	10:55
Still	0.1	-	-	7	-
Pause	2.9	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.78%	More
800m	4:28	8:58	46.28%	More
1km	5:37	9:03	47.78%	More
Mile	9:17	9:17	49.24%	More
5k	29:31	9:30	54.12%	More
5 miles	48:26	9:41	53.81%	More
10k	1:01:21	9:52	53.18%	More
10 miles	1:40:36	10:04	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.78
5km	28:17	9:06	56.47
5M	46:50	9:22	55.64
10km	58:57	9:29	55.34
10M	1:37:38	9:46	54.98
Half	2:09:59	9:55	53.90
20M	3:23:33	10:11	54.07
Mara	4:31:00	10:21	53.73

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