Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:24am by RRR-CAZ 🇬🇧

Run > Warm Down

Follow User
0 👍

Time
9:45
Miles
1.03
Min/mi
9:28
Pacing
65.8%
WAVA
48.66
Stride(cm)
97
Cals
118
Cadence
176
BPM
135
%MHR
78.9
B/mi
1277
Asc(m)
38
Hillscore
2
Surface
Grass

Notes & Comments

🏃‍♂️Cool down lap.
1) 1mi - 9:26(9:26/mi) 135/148bpm [1274b/mi] 115cal 6.36/6.82mph
2) 0.03mi - 19(9:13/mi) 128/129bpm [1180b/mi] 3cal 6.51/6.66mph

9:26 19

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	138 135-142	1438	174 174-176	0/6
0.13	1:17	38	10:01	138 137-140	1381	175 174-176	3/0
0.19	1:52	35	9:23	139 138-140	1305	176 176-176	2/2
0.25	2:26	34	9:04	136 133-140	1233	178 176-182	1/0
0.31	3:01	35	9:27	136 133-139	1286	176 174-178	1/3
0.38	4:29	1:28 +50	23:23	139 129-145	3250	176 176-178	1/0
0.44	5:08	39	10:27	139 126-148	1452	176 174-176	1/0
0.50	5:48	40	10:37	129 127-131	1369	175 174-176	4/0
0.56	6:24	36	9:35	134 131-135	1284	177 176-178	1/0
0.63	6:59	35	9:15	134 133-135	1239	179 176-184	7/0
0.69	7:33	34	9:04	135 134-136	1223	176 176-178	2/4
0.75	8:05	32	8:36	132 130-134	1136	176 176-178	1/13
0.81	8:38	33	8:54	131 129-133	1166	177 176-178	3/2
0.88	9:10	32	8:32	133 131-134	1134	178 176-180	2/4
0.94	9:44	34	9:05	135 134-135	1227	178 176-178	1/5
1.00	10:18	34	9:00	130 129-133	1170	177 176-178	3/8
1.03	10:36	18	9:20	127 126-129	1185	176 174-178	2/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	10:01
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	1	9:46	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	7.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.17%	More
800m	4:26	8:55	46.69%	More
1km	5:45	9:15	46.93%	More
Mile	10:15	10:15	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:25	10:07	49.66
5M	52:02	10:24	48.97
10km	1:05:31	10:33	48.63
10M	1:48:30	10:51	48.62
Half	2:24:27	11:02	47.98
20M	3:46:12	11:19	48.56
Mara	5:01:10	11:30	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry