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Sat 11th May 2024 at 8:43am by RRR-CAZ 🇬🇧

Run > Warm Up

South Oxhey parkrun

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Time
7:47
Miles
0.70
Min/mi
11:07
Pacing
81%
WAVA
39.86
Stride(cm)
82
Cals
74
Cadence
178
BPM
118
%MHR
69.1
B/mi
1314
Asc(m)
38
Surface
Road

Notes & Comments

🏃‍♂️Warm up with a few drills & strides.
1) 0.7mi - 7:47(11:02/mi) 119/142bpm [1313b/mi] 74cal 5.44/8.93mph

7:47

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	101 79-119	1621	174 120-178	4/8
0.13	1:37	37	9:55	115 111-119	1140	177 176-178	0/5
0.19	2:14	36	9:43	117 116-117	1136	176 176-178	2/4
0.25	2:54	40	10:42	116 113-120	1241	176 174-184	9/7
0.31	3:36	42	11:09	117 115-120	1304	175 170-176	3/2
0.38	4:16	40	10:42	118 115-122	1263	175 172-178	7/10
0.44	5:04	48	12:53	124 118-132	1597	193 170-222	6/3
0.50	5:39	35	9:22	135 128-142	1264	178 168-188	2/9
0.56	6:12	33	8:50	127 123-129	1121	175 168-194	4/4
0.63	6:45	32	8:37	131 122-137	1128	177 172-184	5/4
0.69	7:32	47	12:36	125 121-131	1576	174 170-178	6/7
0.70	7:47	15	14:38	121 120-121	1771	166 166-166	0/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 7:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	0.7	7:36	10:59
Walk	2.4	120	0	11	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.80%	More
800m	5:04	10:11	40.93%	More
1km	6:27	10:23	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.29
5km	37:47	12:10	41.29
5M	1:02:33	12:31	40.74
10km	1:18:46	12:41	40.45
10M	2:10:26	13:03	40.44
Half	2:53:39	13:15	39.91
20M	4:31:56	13:36	40.39
Mara	6:02:03	13:49	40.45

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