-
Time
26:18
-
Miles
3.12
-
Min/mi
8:26
-
Pacing
92.5%
-
WAVA
55.66
-
Stride(cm)
110
-
Cals
351
-
Watts
402
-
Cadence
174
-
BPM
136
-
%MHR
67.9
-
B/mi
1144
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:08(8:08/mi) 128/134bpm [1042b/mi] 104cal 391/451W
2) 1mi - 8:38(8:38/mi) 140/145bpm [1208b/mi] 119cal 408/473W
3) 1mi - 8:44(8:44/mi) 138/142bpm [1205b/mi] 117cal 400/531W
4) 0.12mi - 49(7:00/mi) 141/142bpm [986b/mi] 11cal 452/492W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
98 55-123 |
752 |
180 176-186 |
395 316-449 |
0/8 |
0.25 |
1:59 |
1:02 |
8:14 |
130 123-134 |
1070 |
175 174-178 |
418 389-451 |
1/1 |
0.38 |
3:02 |
1:03 |
8:25 |
133 131-134 |
1119 |
174 172-176 |
390 375-426 |
2/1 |
0.50 |
4:03 |
1:00 |
8:03 |
132 131-132 |
1064 |
174 172-178 |
366 345-396 |
0/5 |
0.63 |
5:02 |
59 |
7:56 |
132 131-132 |
1046 |
174 172-176 |
373 347-395 |
0/5 |
0.75 |
6:04 |
1:02 |
8:18 |
132 131-133 |
1095 |
174 172-176 |
396 359-431 |
2/1 |
0.88 |
7:06 |
1:01 |
8:11 |
133 132-134 |
1089 |
175 174-176 |
404 395-415 |
1/1 |
1.00 |
8:08 |
1:02 |
8:14 |
134 133-134 |
1103 |
175 172-178 |
407 400-418 |
0/2 |
1.13 |
9:10 |
1:03 |
8:23 |
137 134-138 |
1148 |
175 172-176 |
408 392-441 |
3/1 |
1.25 |
10:17 |
1:06 |
8:50 |
136 135-138 |
1202 |
174 172-176 |
431 414-443 |
4/0 |
1.38 |
11:21 |
1:04 |
8:33 |
139 137-140 |
1189 |
173 170-176 |
399 374-426 |
0/3 |
1.50 |
12:23 |
1:02 |
8:18 |
139 137-140 |
1153 |
174 172-176 |
413 354-467 |
2/1 |
1.63 |
13:25 |
1:02 |
8:18 |
140 138-142 |
1161 |
174 172-176 |
406 383-433 |
2/1 |
1.75 |
14:32 |
1:07 |
8:56 |
143 141-145 |
1277 |
172 170-174 |
427 364-460 |
3/2 |
1.88 |
15:36 |
1:03 |
8:27 |
144 143-144 |
1218 |
172 164-176 |
367 343-391 |
1/3 |
2.00 |
16:45 |
1:10 |
9:16 |
141 139-143 |
1307 |
172 170-174 |
412 345-473 |
7/0 |
2.13 |
17:54 |
1:09 |
9:14 |
140 140-141 |
1292 |
172 170-176 |
413 353-464 |
5/1 |
2.25 |
19:00 |
1:05 |
8:42 |
140 139-142 |
1219 |
173 170-174 |
373 336-393 |
2/0 |
2.38 |
20:03 |
1:03 |
8:25 |
137 133-140 |
1153 |
174 172-178 |
389 284-489 |
5/5 |
2.50 |
21:15 |
1:12 |
9:35 |
136 133-140 |
1304 |
172 168-176 |
414 375-498 |
7/0 |
2.63 |
22:19 |
1:04 |
8:30 |
141 140-142 |
1199 |
172 170-176 |
371 295-420 |
4/4 |
2.75 |
23:21 |
1:03 |
8:22 |
137 135-141 |
1146 |
174 172-176 |
411 312-466 |
3/4 |
2.88 |
24:31 |
1:10 |
9:19 |
137 136-138 |
1276 |
170 152-174 |
438 362-531 |
7/1 |
3.00 |
25:29 |
58 |
7:43 |
138 138-139 |
1065 |
175 170-180 |
385 352-437 |
0/8 |
3.11 |
26:18 |
49 |
7:06 |
141 139-142 |
1002 |
179 174-184 |
452 402-492 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
26:18 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.63% |
More |
800m |
4:01 |
8:05 |
48.29% |
More |
1km |
5:00 |
8:03 |
50.52% |
More |
Mile |
8:07 |
8:07 |
52.86% |
More |
5k |
26:14 |
8:27 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.57 |
5km |
26:11 |
8:26 |
55.79 |
5M |
43:21 |
8:40 |
54.88 |
10km |
54:35 |
8:47 |
54.43 |
10M |
1:30:24 |
9:02 |
54.32 |
Half |
2:00:21 |
9:11 |
53.58 |
20M |
3:08:28 |
9:25 |
54.21 |
Mara |
4:10:56 |
9:35 |
54.30 |
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