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Sat 11th May 2024 at 9:41am by Pikelet

Run > General

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Time
30:28
Miles
3.13
Min/mi
9:44
Pacing
0%
WAVA
55.04
Stride(cm)
96
Cals
339
Cadence
173
BPM
155
%MHR
90.8
B/mi
1511
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 151/179bpm [1433b/mi] 104cal 6.32/0mph
2) 1mi - 9:39(9:39/mi) 154/177bpm [1486b/mi] 105cal 6.22/0mph
3) 1mi - 10:01(10:01/mi) 159/172bpm [1592b/mi] 115cal 5.99/0mph
4) 0.13mi - 1:19(10:30/mi) 164/175bpm [1721b/mi] 15cal 5.72/0mph

9:29 9:39 10:01 1:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	140 119-151	1324	172 168-176
0.25	7:57	6:46	54:11	148 115-165	8019	173 168-176
0.38	9:10	1:13	9:43	157 146-179	1525	175 174-176
0.50	10:20	1:10	9:20	156 154-161	1457	175 172-178
0.63	11:29	1:09	9:12	161 155-172	1482	175 172-178
0.75	27:55	16:26	2:11:30	153 115-174	20119	173 162-178
0.88	29:20	1:25	11:19	147 140-154	1662	171 166-174
1.00	31:27	2:07	16:54	150 124-154	2535	174 172-176
1.13	32:34	1:07	8:59	139 122-154	1249	174 170-176
1.25	34:07	1:32	12:18	154 146-157	1895	173 166-176
1.38	35:22	1:15	9:59	154 142-169	1538	172 168-176
1.50	36:35	1:13	9:46	159 156-164	1552	174 172-176
1.63	37:46	1:11	9:27	160 158-162	1512	174 164-176
1.75	38:59	1:13	9:45	164 159-170	1600	174 172-176
1.88	47:07	8:09	1:05:09	156 117-177	10164	175 172-178
2.00	50:09	3:01	24:09	145 116-162	3503	172 164-178
2.13	51:33	1:25	11:17	141 110-159	1591	170 162-174
2.25	52:56	1:23	11:05	156 146-164	1729	173 164-178
2.38	54:09	1:13	9:41	166 160-171	1608	174 168-178
2.50	55:43	1:34	12:29	167 162-169	2084	173 170-176
2.63	58:56	3:13	25:45	158 121-169	4069	174 170-176
2.75	1:00:20	1:24	11:11	154 127-167	1722	171 166-176
2.88	1:01:43	1:23	11:05	167 162-172	1852	169 160-176
3.00	1:03:57	2:14	17:53	163 144-172	2914	171 166-176
3.12	1:05:15	1:18	10:34	164 148-175	1733	171 164-176

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	1:05:13	20:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.84%	More
800m	4:37	9:18	46.37%	More
1km	6:16	10:05	44.59%	More
Mile	10:50	10:50	44.00%	More
5k	1:04:59	20:55	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	30:14	9:44	55.13
5M	50:03	10:01	54.36
10km	1:03:01	10:08	54.06
10M	1:44:22	10:26	53.80
Half	2:18:57	10:36	52.78
20M	3:37:35	10:53	53.05
Mara	4:49:42	11:03	52.78

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