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Sat 11th May 2024 at 8:40am by Rob p

Run > General

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Time
7:35
Miles
0.84
Min/mi
9:02
Pacing
86.8%
WAVA
47.90
Stride(cm)
107
Cals
77
Cadence
165
BPM
114
%MHR
66.9
B/mi
1033
Asc(m)
56
Surface
Trail

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 114/124bpm [1087b/mi] 60cal 6.29/6.87mph
2) 0.21mi - 1:40(7:46/mi) 116/118bpm [900b/mi] 17cal 7.73/7.74mph

5:55 1:40

Pace

30%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	97 83-108	877	168 162-172	36/0
0.13	1:16	42	11:07	115 108-119	1278	164 162-166	0/2
0.19	1:55	39	10:30	118 112-122	1239	163 160-166	0/8
0.25	2:25	30	8:07	112 111-113	909	162 160-166	0/2
0.31	2:59	34	9:00	113 110-115	1017	161 160-162	3/5
0.38	3:30	31	8:12	118 114-122	969	166 160-168	2/1
0.44	4:06	36	9:41	120 115-123	1161	165 160-168	3/2
0.50	4:41	35	9:24	115 113-119	1081	167 162-174	3/1
0.56	5:25	43	11:29	117 115-119	1344	162 160-166	3/12
0.63	5:57	32	8:33	116 113-121	992	164 160-168	2/3
0.69	6:25	28	7:31	116 115-117	871	169 158-174	1/3
0.75	6:52	28	7:22	116 115-117	855	170 166-176	3/7
0.81	7:25	32	8:33	115 112-116	984	170 166-174	2/1
0.84	7:35	10	7:42	116 116-116	894	169 168-170	1/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	7:35	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.62%	More
800m	4:22	8:47	45.87%	More
1km	5:26	8:45	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:20	9:46	49.74
5M	50:14	10:03	48.98
10km	1:03:15	10:11	48.61
10M	1:44:45	10:29	48.55
Half	2:19:27	10:39	47.91
20M	3:38:23	10:55	48.48
Mara	4:50:45	11:06	48.55

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