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Sat 11th May 2024 at 10:11am by Tall Bloke

Walk > Dog Walking

Not good
warm

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0 👍

Time
37:58
Miles
1.81
Min/mi
20:59
Pacing
0%
Stride(cm)
82
Cals
236
Cadence
94
BPM
102
%MHR
58.3
B/mi
2142
Asc(m)
67
Surface
Mixed

Notes & Comments

1) 1km - 13:00(13:00/km) 104/134bpm [1352b/km] 90cal 43/51rpm 4.62/5.54kmph
2) 1km - 13:10(13:10/km) 97/119bpm [1277b/km] 76cal 42/54rpm 4.56/5.34kmph
3) 0.92km - 11:49(12:52/km) 105/122bpm [1352b/km] 70cal 44/50rpm 4.66/5.75kmph

13:00 13:10 11:49

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +37	28:36	108 99-115	3088	97 94-102	3/2
0.13	3:04	1:17	20:27	103 98-107	2106	96 90-100	0/6
0.19	4:23	1:19	21:10	123 98-133	2603	92 84-96	4/0
0.25	5:55	1:32 +9	24:31	108 96-117	2647	94 90-98	2/2
0.31	7:27	1:32 +12	24:24	99 94-105	2416	96 94-98	5/4
0.38	8:42	1:15	20:02	100 97-103	2003	95 94-98	4/4
0.44	10:02	1:20 +3	21:24	100 96-102	2139	95 84-100	5/2
0.50	11:42	1:40 +18	26:33	97 90-103	2575	96 94-100	4/3
0.56	13:11	1:30 +10	23:58	98 92-102	2349	96 92-100	2/3
0.63	15:12	2:01 +39	32:11	102 97-119	3283	95 92-98	3/10
0.69	16:45	1:33 +9	24:48	103 99-115	2555	94 90-100	13/4
0.75	18:09	1:24	22:25	96 92-100	2153	94 90-100	5/4
0.81	19:26	1:16	20:21	94 89-98	1914	93 86-98	3/3
0.88	21:05	1:39 +16	26:27	97 93-102	2565	93 90-96	3/3
0.94	22:42	1:37 +15	25:55	93 91-99	2410	96 94-100	3/3
1.00	24:28	1:46 +23	28:22	93 90-97	2638	95 90-98	3/4
1.06	25:40	1:12	19:06	95 91-98	1814	95 94-98	2/11
1.13	26:53	1:13	19:27	99 93-104	1925	95 90-102	11/4
1.19	28:33	1:40 +21	26:44	100 97-104	2673	93 90-100	3/7
1.25	30:14	1:41 +17	27:00	99 96-101	2673	93 88-96	4/4
1.31	31:31	1:16	20:22	102 97-108	2077	95 86-100	5/5
1.38	32:46	1:15	19:58	99 95-104	1977	94 90-96	3/2
1.44	33:59	1:13	19:30	112 96-122	2184	94 90-98	3/4
1.50	35:13	1:14	19:43	108 102-118	2130	95 92-100	3/4
1.56	36:29	1:16	20:14	106 102-109	2145	94 90-96	5/6
1.63	37:49	1:21	21:35	104 100-108	2245	92 86-94	3/6
1.69	39:06	1:17	20:31	104 100-108	2134	95 90-100	10/5
1.75	40:25	1:18	20:53	108 103-114	2255	93 84-96	3/8
1.81	42:01	1:36 +14	25:43	106 101-110	2727	93 88-94	7/4

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (102 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:03	20:14	More
1km	12:59	20:54	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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