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Sat 11th May 2024 at 9:02am by Snailpace22

Run > General

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Time
1:28:29
Miles
10.35
Min/mi
8:33
Pacing
22.6%
WAVA
60.70
Stride(cm)
119
Cals
967
Cadence
159
BPM
153
%MHR
84.9
B/mi
1306
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 138/156bpm [945b/mi] 71cal 8.76/12.48mph
2) 1mi - 6:37(6:37/mi) 152/161bpm [1007b/mi] 78cal 9.06/11.54mph
3) 1mi - 7:06(7:06/mi) 155/166bpm [1102b/mi] 84cal 8.44/11.15mph
4) 0.12mi - 47(6:16/mi) 160/164bpm [1002b/mi] 9cal 9.58/11.98mph
5) 1mi - 10:27(10:27/mi) 150/165bpm [1567b/mi] 112cal 5.74/10.81mph
6) 1mi - 8:59(8:59/mi) 148/157bpm [1329b/mi] 93cal 6.68/8.33mph
7) 1mi - 10:04(10:04/mi) 151/163bpm [1519b/mi] 105cal 5.96/8.41mph
8) 1mi - 8:59(8:59/mi) 156/166bpm [1400b/mi] 100cal 6.68/8.33mph
9) 1mi - 9:08(9:08/mi) 154/167bpm [1406b/mi] 93cal 6.57/8.58mph
10) 1mi - 7:59(7:59/mi) 155/164bpm [1237b/mi] 86cal 7.52/8.93mph
11) 1mi - 8:46(8:46/mi) 164/181bpm [1437b/mi] 106cal 6.85/7.91mph
12) 0.23mi - 2:47(12:18/mi) 161/171bpm [1980b/mi] 30cal 4.88/7.18mph

6:51 6:37 7:06 47 10:27 8:59 10:04 8:59 9:08 7:59 8:46 2:47

Pace

24%

17%

20%

16%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	134 121-145	951	167 160-176	20/24
1.00	6:51	3:18	6:35	142 127-156	935	170 166-174	16/17
1.50	10:10	3:20	6:40	152 142-158	1012	172 168-178	20/17
2.00	13:28	3:18	6:35	153 142-161	1008	172 168-178	20/27
2.50	16:54	3:27	6:53	154 148-161	1060	171 164-178	25/17
3.00	20:34	3:40	7:20	156 147-166	1144	168 162-174	14/14
3.50	25:04	4:29	8:59	154 136-164	1383	156 94-200	13/10
4.00	30:30	5:26	10:51	153 123-165	1661	144 94-172	13/12
4.50	35:12	4:42	9:25	144 114-157	1355	155 100-168	10/24
5.00	39:39	4:27	8:54	147 133-155	1308	159 96-168	14/21
5.50	44:52	5:13	10:26	148 131-163	1544	148 82-168	12/10
6.00	49:52	5:00	10:00	151 135-160	1510	151 94-206	19/18
6.50	53:47	3:56	7:52	159 151-166	1250	165 160-168	16/15
7.00	58:52	5:04	10:08	154 132-164	1561	148 80-210	12/11
7.50	1:02:59	4:07	8:14	158 140-164	1301	165 154-170	30/14
8.00	1:07:36	4:37	9:14	155 123-167	1431	154 94-172	10/12
8.50	1:11:57	4:21	8:43	148 133-161	1289	156 94-170	17/23
9.00	1:15:58	4:01	8:03	156 148-164	1255	165 156-172	18/19
9.50	1:25:37	9:39 +5:15	19:17	156 121-168	3009	162 102-170	13/17
10.00	1:29:54	4:17	8:34	170 153-181	1456	163 158-170	10/13
10.35	1:33:44	3:50	10:55	163 145-173	1780	143 84-172	8/3

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:08
See your biggest climbs

Cadence

159 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	9.9	1:18:59	8:00
Walk	15.3	99	0.5	14:20	29:43
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	56.38%	More
800m	3:10	6:21	64.49%	More
1km	4:00	6:26	66.32%	More
Mile	6:31	6:31	69.13%	More
5k	21:10	6:49	72.48%	More
5 miles	39:37	7:55	63.20%	More
10k	51:29	8:17	60.78%	More
10 miles	1:29:51	8:59	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:43	7:57	62.07
5M	40:55	8:11	61.18
10km	51:31	8:17	60.75
10M	1:25:19	8:32	60.70
Half	1:53:35	8:40	59.90
20M	2:57:53	8:54	60.61
Mara	3:56:49	9:02	60.70

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