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Sat 11th May 2024 at 9:00am by Makka

Run > General

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Time
18:57
Miles
3.10
Min/mi
6:07
Pacing
89.8%
WAVA
76.77
Stride(cm)
146
Cals
257
Cadence
180
BPM
154
%MHR
90.8
B/mi
943
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 150/160bpm [919b/mi] 80cal 9.79/12.19mph
2) 1mi - 6:07(6:07/mi) 151/163bpm [923b/mi] 80cal 9.81/11.81mph
3) 1mi - 6:14(6:14/mi) 163/177bpm [1016b/mi] 91cal 9.62/11.9mph
4) 0.1mi - 28(4:53/mi) 160/164bpm [781b/mi] 6cal 12.29/11.88mph

6:08 6:07 6:14 28

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	127 111-145	724	184 176-188	2/3
0.25	1:32	49	6:32	149 146-151	973	185 184-188	2/1
0.38	2:22	51	6:45	149 147-152	1006	182 178-188	2/2
0.50	3:10	47	6:19	151 148-154	953	180 178-182	3/0
0.63	3:55	45	6:02	154 151-157	930	180 178-182	1/2
0.75	4:37	42	5:38	154 152-158	867	182 178-186	0/1
0.88	5:21	43	5:47	157 154-160	907	185 184-188	0/0
1.00	6:07	46	6:08	157 154-160	963	185 182-188	1/3
1.13	6:48	41	5:31	147 145-153	812	185 184-188	0/1
1.25	7:34	46	6:08	148 145-150	907	183 178-188	4/1
1.38	8:26	52	6:54	147 142-153	1014	184 180-188	1/1
1.50	9:17	51	6:51	153 151-155	1047	185 182-188	2/2
1.63	10:04	47	6:16	153 151-156	960	181 178-184	3/0
1.75	10:50	46	6:06	152 146-159	927	181 178-186	1/2
1.88	11:33	44	5:50	152 148-158	886	180 178-184	3/3
2.00	12:14	40	5:21	160 158-163	856	184 178-188	1/3
2.13	13:01	47	6:15	160 158-162	1000	178 174-190	2/2
2.25	13:45	45	5:59	159 157-162	953	173 170-176	1/3
2.38	14:30	44	5:54	161 157-165	950	176 172-180	1/1
2.50	15:22	53	7:02	158 156-161	1112	174 172-178	2/2
2.63	16:16	54	7:09	168 156-175	1201	174 172-178	1/1
2.75	17:03	47	6:13	173 166-176	1075	176 174-180	2/1
2.88	17:47	44	5:54	160 156-167	944	176 172-182	4/0
3.00	18:28	41	5:26	158 154-166	857	178 176-180	2/4
3.10	18:57	29	5:03	159 150-163	803	183 180-184	1/2

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	18:57	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.77%	More
800m	2:51	5:44	68.09%	More
1km	3:35	5:45	70.62%	More
Mile	6:01	6:01	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.09
5km	19:00	6:07	76.89
5M	31:27	6:17	75.65
10km	39:36	6:22	75.02
10M	1:05:35	6:34	74.88
Half	1:27:19	6:40	73.85
20M	2:16:44	6:50	74.73
Mara	3:02:02	6:57	74.85

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