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Sat 11th May 2024 at 8:45am by Makka

Run > General

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Time
8:54
Miles
1.16
Min/mi
7:40
Pacing
1.1%
WAVA
56.79
Stride(cm)
125
Cals
106
Cadence
167
BPM
142
%MHR
83.8
B/mi
1093
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 143/158bpm [1104b/mi] 92cal 7.77/10.5mph
2) 0.16mi - 1:11(7:32/mi) 149/152bpm [1123b/mi] 14cal 7.96/7.64mph

7:43 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	130 126-136	1289	165 158-170	0/1
0.13	1:41	1:04 +36	16:56	128 118-132	2168	164 144-174	0/1
0.19	2:14	33	8:52	130 129-132	1153	166 162-172	0/1
0.25	5:42	3:29 +3:03	55:37	136 130-148	7563	169 166-170	1/1
0.31	6:12	30	7:52	155 152-158	1221	170 160-174	0/2
0.38	6:38	26	7:03	153 151-156	1078	172 170-174	2/1
0.44	7:08	29	7:51	152 149-154	1192	171 170-172	0/1
0.50	7:32	24	6:20	147 146-148	931	170 168-172	0/1
0.56	7:58	27	7:07	142 139-146	1011	170 170-170	0/1
0.63	8:31	32	8:39	139 135-141	1203	167 162-168	0/1
0.69	8:57	26	6:59	142 138-147	993	165 162-168	1/1
0.75	9:25	28	7:32	146 143-148	1100	168 164-172	0/1
0.81	9:52	27	7:07	149 148-150	1061	168 166-170	0/1
0.88	10:22	30	7:56	149 147-150	1183	168 166-172	1/0
0.94	10:53	32	8:25	150 148-151	1262	167 162-174	1/1
1.00	11:23	29	7:51	148 146-149	1162	170 168-172	1/1
1.06	11:54	31	8:23	150 149-152	1258	169 168-170	0/1
1.13	12:20	25	6:48	148 145-150	1006	165 162-170	1/0
1.16	12:33	13	7:22	148 147-148	1091	165 164-166	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	167	1.1	8:37	10:11
Walk	5.7	146	0	53	1:33:32
Pause	19.6	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.43%	More
800m	3:36	7:15	53.78%	More
1km	4:32	7:18	55.63%	More
Mile	10:32	10:32	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:53	8:23	56.80
10km	52:44	8:29	56.34
10M	1:27:19	8:44	56.24
Half	1:56:15	8:52	55.47
20M	3:02:02	9:06	56.13
Mara	4:02:22	9:15	56.21

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