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Sat 11th May 2024 at 6:56am by Snailpace22

Run > General

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Time
51:33
Miles
5.65
Min/mi
9:07
Pacing
6.4%
WAVA
55.06
Stride(cm)
111
Cals
579
Cadence
159
BPM
152
%MHR
84.4
B/mi
1387
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 135/153bpm [1280b/mi] 95cal 6.33/7.72mph
2) 1mi - 8:13(8:13/mi) 154/163bpm [1266b/mi] 97cal 7.3/7.91mph
3) 1mi - 8:40(8:40/mi) 154/166bpm [1334b/mi] 99cal 6.92/8.37mph
4) 1mi - 8:42(8:42/mi) 157/164bpm [1367b/mi] 103cal 6.89/8.39mph
5) 1mi - 9:09(9:09/mi) 158/172bpm [1447b/mi] 106cal 6.55/8.6mph
6) 0.65mi - 7:19(11:19/mi) 156/171bpm [1765b/mi] 79cal 5.3/8.47mph

9:29 8:13 8:40 8:42 9:09 7:19

Pace

45%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	127 94-140	1497	143 86-164	3/7
0.50	5:03	2:06	8:26	137 127-143	1155	160 156-164	6/6
0.75	7:18	2:15	8:59	137 131-142	1230	162 160-166	9/9
1.00	9:27	2:09	8:34	143 135-153	1226	162 158-164	11/6
1.25	11:32	2:06	8:23	151 148-155	1267	164 160-168	9/9
1.50	13:37	2:05	8:19	152 147-157	1265	164 162-170	12/12
1.75	15:42	2:04	8:17	156 141-163	1293	164 162-168	7/9
2.00	17:41	1:59	7:57	157 154-160	1247	165 162-168	2/17
2.25	19:37	1:56	7:44	158 153-162	1222	166 162-168	8/12
2.50	27:20	7:43 +5:29	30:53	147 105-166	4540	162 112-172	6/4
2.75	29:37	2:17	9:08	155 152-159	1417	164 162-170	3/5
3.00	31:49	2:12	8:49	158 153-163	1392	165 160-170	7/7
3.25	34:01	2:12	8:47	159 155-164	1397	167 160-172	7/6
3.50	36:08	2:07	8:29	157 153-162	1332	167 162-172	4/5
3.75	38:29	2:20	9:22	156 150-161	1460	162 130-168	7/6
4.00	40:32	2:03	8:13	155 149-160	1275	164 160-168	6/7
4.25	42:39	2:07	8:28	157 152-164	1330	164 154-170	9/10
4.50	44:40	2:01	8:03	163 155-172	1313	164 158-168	9/9
4.75	46:43	2:03	8:12	160 156-164	1313	165 160-168	13/1
5.00	49:42	2:58	11:53	154 136-164	1831	145 96-214	6/4
5.25	52:39	2:57	11:48	151 138-160	1782	148 98-206	6/2
5.50	55:31	2:52	11:30	157 140-171	1804	141 92-210	7/8
5.65	57:02	1:31	10:20	162 150-168	1674	148 98-170	4/3

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	11:30
See your biggest climbs

Cadence

159 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	5.4	47:34	8:44
Walk	16.5	102	0.2	9:26	46:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.43%	More
800m	3:52	7:46	52.78%	More
1km	4:52	7:50	54.49%	More
Mile	8:01	8:01	56.17%	More
5k	29:03	9:21	52.82%	More
5 miles	49:17	9:51	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:21	8:48	56.09
5M	45:17	9:03	55.28
10km	57:01	9:11	54.89
10M	1:34:25	9:27	54.85
Half	2:05:43	9:36	54.12
20M	3:16:51	9:51	54.77
Mara	4:22:06	10:00	54.85

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