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Sat 11th May 2024 at 8:59am by Trish

Run > General

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Time
32:25
Miles
3.13
Min/mi
10:21
Pacing
89.6%
WAVA
64.62
Stride(cm)
85
Cals
229
Cadence
183
BPM
152
%MHR
88.9
B/mi
1575
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 142/158bpm [1481b/mi] 67cal 5.75/6.7mph
2) 1mi - 10:16(10:16/mi) 157/165bpm [1613b/mi] 76cal 5.84/6.16mph
3) 1mi - 10:34(10:34/mi) 158/164bpm [1669b/mi] 78cal 5.68/6.05mph
4) 0.13mi - 1:09(8:41/mi) 163/168bpm [1415b/mi] 8cal 6.91/7.03mph

10:26 10:16 10:34 1:09

Pace

24%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	110 82-134	1103	194 188-204	1/6
0.25	2:27	1:11	9:31	138 135-141	1314	185 182-188	5/5
0.38	3:43	1:16	10:10	147 137-155	1495	183 182-184	12/10
0.50	5:18	1:35	12:44	142 134-153	1807	180 86-192	10/15
0.63	6:40	1:22	10:53	146 143-149	1589	184 182-186	4/7
0.75	7:52	1:12	9:36	147 142-150	1412	185 182-188	15/1
0.88	9:09	1:17	10:19	152 147-155	1569	184 180-188	4/7
1.00	10:25	1:15	10:03	155 151-158	1558	183 180-186	14/16
1.13	11:39	1:14	9:50	152 149-155	1495	183 180-186	3/9
1.25	12:53	1:14	9:55	157 153-159	1556	184 182-186	5/3
1.38	14:08	1:16	10:04	159 157-164	1601	182 180-184	5/4
1.50	15:27	1:19	10:29	158 156-160	1657	181 180-182	16/12
1.63	16:46	1:18	10:28	156 153-159	1632	182 180-186	3/8
1.75	18:04	1:18	10:27	157 156-160	1640	183 180-186	8/9
1.88	19:27	1:23	11:06	158 156-161	1754	180 178-184	7/4
2.00	20:41	1:14	9:52	161 158-164	1587	184 180-190	7/8
2.13	22:03	1:22	10:55	160 157-164	1747	180 178-184	8/4
2.25	23:16	1:13	9:44	159 157-160	1548	182 180-184	9/10
2.38	24:37	1:21	10:44	158 155-162	1697	181 178-182	7/5
2.50	25:54	1:18	10:22	158 155-160	1637	181 180-184	8/16
2.63	27:12	1:18	10:24	157 154-161	1633	181 178-182	15/5
2.75	28:33	1:20	10:44	157 155-159	1684	181 180-184	7/4
2.88	29:56	1:23	11:07	158 155-160	1756	181 178-184	1/14
3.00	31:15	1:19	10:30	160 157-163	1680	185 180-190	8/0
3.13	32:21	1:06	8:49	164 161-167	1446	190 186-196	10/8
3.13	32:25	4	8:37	162 162-162	1396	196 196-196	0/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 22m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	11:09
15 7.3%	10:22
13 5.4%	10:10
11 6.0%	10:40
See your biggest climbs

Cadence

183 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	3.1	32:11	10:16
Walk	0.1	86	0	2	2:59:21
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	50.09%	More
800m	4:56	9:55	59.06%	More
1km	6:10	9:55	60.18%	More
Mile	10:01	10:01	59.37%	More
5k	32:06	10:20	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	61.51
5km	32:10	10:21	64.58
5M	53:16	10:39	64.07
10km	1:07:03	10:47	63.92
10M	1:51:03	11:06	64.09
Half	2:27:51	11:17	63.13
20M	3:51:31	11:35	64.10
Mara	5:08:14	11:46	64.20

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