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Sat 11th May 2024 at 8:23am by Sprout

Run > General

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Time
53:55
Miles
6.18
Min/mi
8:43
Pacing
0%
WAVA
55.29
Stride(cm)
107
Cals
817
Watts
363
Cadence
173
BPM
143
%MHR
78.5
B/mi
1247
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 4:57(9:55/mi) 131/144bpm [1298b/mi] 68cal 364/435W
2) 0.5mi - 4:44(9:29/mi) 136/140bpm [1289b/mi] 70cal 346/377W
3) 0.5mi - 4:40(9:20/mi) 135/143bpm [1259b/mi] 67cal 343/420W
4) 0.5mi - 4:59(9:58/mi) 139/145bpm [1385b/mi] 74cal 342/432W
5) 0.5mi - 4:50(9:39/mi) 134/141bpm [1293b/mi] 68cal 289/366W
6) 0.5mi - 4:29(8:58/mi) 137/140bpm [1229b/mi] 65cal 324/346W
7) 0.5mi - 4:01(8:01/mi) 137/148bpm [1099b/mi] 58cal 364/401W
8) 0.5mi - 4:05(8:09/mi) 147/151bpm [1199b/mi] 64cal 397/466W
9) 0.5mi - 4:04(8:09/mi) 153/158bpm [1247b/mi] 66cal 403/458W
10) 0.5mi - 3:54(7:48/mi) 154/158bpm [1201b/mi] 63cal 385/413W
11) 0.5mi - 3:59(7:57/mi) 156/160bpm [1241b/mi] 66cal 405/483W
12) 0.5mi - 3:54(7:48/mi) 160/164bpm [1249b/mi] 66cal 416/474W
13) 0.18mi - 1:19(7:19/mi) 159/163bpm [1164b/mi] 22cal 386/409W

4:57 4:44 4:40 4:59 4:50 4:29 4:01 4:05 4:04 3:54 3:59 3:54 1:19

Pin Map

0mi in 0

Pace

41%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	122 94-138	1178	168 106-174	366 114-435	9/2
0.50	4:57	2:32	10:07	140 138-144	1416	170 166-174	362 319-404	8/0
0.75	7:19	2:23	9:30	135 131-140	1283	172 166-176	347 312-377	7/0
1.00	9:41	2:22	9:28	137 132-140	1297	171 164-174	344 297-373	3/1
1.25	12:02	2:21	9:26	133 132-135	1254	171 162-174	316 128-345	1/3
1.50	14:21	2:18	9:14	137 132-143	1265	171 168-178	370 324-420	2/2
1.75	16:51	2:30	10:00	136 133-140	1359	170 164-174	336 291-420	6/3
2.00	19:20	2:29	9:56	141 137-145	1400	171 164-176	349 313-432	11/2
2.25	21:47	2:27	9:48	134 130-141	1314	169 158-174	274 215-356	4/6
2.50	24:09	2:23	9:30	133 130-138	1264	170 166-174	306 269-366	1/19
2.75	26:22	2:12	8:50	134 131-138	1184	171 168-174	321 293-343	1/12
3.00	28:38	2:17	9:06	139 137-140	1266	171 168-176	327 315-346	0/11
3.25	41:28	12:49 +10:52	51:16	130 91-143	6666	175 96-184	353 6-401	1/7
3.50	43:31	2:03	8:13	146 143-148	1200	177 172-186	380 359-395	2/7
3.75	45:34	2:04	8:14	147 144-149	1210	176 170-180	394 372-420	1/4
4.00	47:36	2:01	8:05	148 146-151	1197	176 170-178	399 367-466	3/2
4.25	49:38	2:03	8:11	151 148-154	1236	175 172-178	384 356-458	5/1
4.50	51:40	2:02	8:07	155 149-158	1259	175 172-178	423 381-452	2/3
4.75	53:33	1:53	7:32	155 153-158	1166	175 172-180	378 348-406	6/4
5.00	55:34	2:01	8:05	153 151-155	1236	173 170-176	391 364-413	0/6
5.25	57:32	1:58	7:52	155 152-157	1219	175 172-178	396 375-417	2/3
5.50	59:33	2:01	8:02	158 156-160	1270	175 168-178	414 387-483	3/1
5.75	1:01:32	1:59	7:57	158 156-161	1256	174 170-178	388 360-435	3/3
6.00	1:03:27	1:55	7:40	162 157-164	1241	175 174-180	446 400-474	8/0
6.18	1:04:46	1:19	7:21	159 157-163	1168	175 172-178	386 359-409	0/8

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 60m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	9:43
12 3.0%	10:13
See your biggest climbs

Power

363W (483 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	6.2	53:43	10:29
Walk	0.2	103	0	11	11:46
Pause	14.4	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.24%	More
800m	3:46	7:35	51.84%	More
1km	4:45	7:39	53.63%	More
Mile	7:48	7:48	55.42%	More
5k	24:37	7:55	59.81%	More
5 miles	53:27	10:41	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	24:01	7:44	61.32
5M	42:02	8:24	57.07
10km	54:16	8:44	55.21
10M	1:34:57	9:30	52.17
Half	2:10:26	9:57	49.87
20M	3:34:31	10:44	48.05
Mara	4:54:41	11:15	46.64

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