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Sat 11th May 2024 at 9:37am by jmiles11

Walk > General

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Time
23:10
Miles
0.81
Min/mi
28:36
Pacing
0%
Stride(cm)
47
Cals
139
Cadence
118
BPM
113
%MHR
66.4
B/mi
3245
Surface
Road

Notes & Comments

1) 1km - 9:25(9:25/km) 122/143bpm [1148b/km] 73cal 61/88rpm
2) 0.3km - 13:45(45:16/km) 107/137bpm [4843b/km] 66cal 7/88rpm

9:25 13:45

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	132 124-143	2227	121 118-126	0/1
0.13	1:58	55	14:43	126 121-128	1854	121 120-124	1/1
0.19	2:58	1:00	15:58	124 122-128	1979	122 120-124	1/0
0.25	3:51	53	14:08	122 119-126	1725	122 120-124	1/1
0.31	4:48	57	15:12	122 119-124	1855	122 120-124	1/1
0.38	5:44	56	14:52	123 118-128	1828	123 122-126	1/1
0.44	6:42	57	15:19	121 115-124	1853	123 120-124	1/2
0.50	7:40	58	15:29	116 106-120	1796	121 120-124	1/2
0.56	8:33	53	14:13	117 107-125	1664	129 118-172	0/1
0.63	9:26	53	14:08	120 112-126	1697	124 116-176	2/1
0.69	16:57	7:31 +2:31	2:00:16	112 93-137	13469	99 82-176	1/1
0.75	22:46	5:49	1:33:08	104 88-116	9686	93 80-100	1/2
0.81	25:40	2:54	48:45	106 93-117	5167	100 90-130	1/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:25	14:55	More
1km	9:22	15:05	More

Predictions

Dist	Time	Per Mile

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