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Sat 11th May 2024 at 9:31am by Mrs LH

Walk > Nordic Walking

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Time
45:40
Miles
3.16
Min/mi
14:27
Pacing
0%
Stride(cm)
81
Cals
344
Cadence
137
BPM
134
%MHR
78.1
B/mi
1931
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Thurso Parkrun

) 1mi - 14:38(14:38/mi) 105/122bpm [1536b/mi] 89cal 67/72rpm
2) 1mi - 14:27(14:27/mi) 145/153bpm [2095b/mi] 110cal 67/71rpm
3) 1mi - 14:30(14:30/mi) 152/163bpm [2205b/mi] 126cal 68/73rpm
4) 0.16mi - 2:06(13:08/mi) 157/165bpm [2061b/mi] 19cal 71/75rpm

14:38 14:27 14:30 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	102 86-114	1543	138 124-142	5/3
0.25	3:41	1:47	14:17	105 103-110	1500	138 134-140	5/7
0.38	5:27	1:46	14:11	104 95-112	1474	136 132-140	10/4
0.50	7:15	1:48	14:24	101 96-105	1454	136 134-140	9/15
0.63	9:00	1:45	13:58	100 96-106	1397	136 134-140	2/6
0.75	10:58	1:58	15:44	116 107-122	1826	136 130-140	20/8
0.88	12:49	1:51	14:51	110 103-118	1634	136 132-144	8/7
1.00	14:37	1:48	14:27	104 100-109	1503	138 132-142	4/4
1.13	16:18	1:40	13:22	130 101-147	1738	136 132-140	1/9
1.25	18:08	1:51	14:46	145 142-147	2142	135 126-140	5/4
1.38	19:58	1:49	14:34	146 142-149	2126	136 130-140	4/10
1.50	21:45	1:47	14:18	146 138-149	2087	135 132-138	11/9
1.63	23:37	1:52	14:53	148 143-151	2203	134 126-138	5/4
1.75	25:34	1:58	15:43	146 141-152	2295	135 126-142	14/9
1.88	27:18	1:44	13:50	148 143-152	2047	138 134-142	10/10
2.00	29:04	1:46	14:09	147 145-150	2079	136 134-140	3/12
2.13	30:53	1:48	14:28	149 144-153	2155	136 130-140	7/3
2.25	32:45	1:52	14:56	150 148-153	2239	138 134-142	5/6
2.38	34:28	1:43	13:47	152 148-157	2094	137 136-140	13/14
2.50	36:16	1:48	14:22	154 151-158	2212	137 134-140	3/11
2.63	38:15	1:59	15:55	154 147-158	2451	135 128-140	13/6
2.75	40:07	1:52	14:52	151 145-156	2245	135 128-142	5/5
2.88	41:49	1:42	13:38	148 144-153	2018	137 134-142	5/12
3.00	43:35	1:46	14:06	155 148-163	2184	140 132-146	10/8
3.13	45:14	1:39	13:14	157 152-165	2077	142 136-148	8/5
3.16	45:41	27	13:04	158 157-159	2063	144 142-146	1/3

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	14:34
10 8.0%	13:58
See your biggest climbs

Cadence

137 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:48	13:40	More
1km	8:48	14:10	More
Mile	14:18	14:18	More
5k	44:49	14:25	More

Predictions

Dist	Time	Per Mile

Fetch Miles

14:17	Thurso River Lap
14:23	Thurso River Lap

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