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Sat 11th May 2024 at 9:03am by sheppardmk

Run > Race

Terrible

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Time
25:33
Miles
3.11
Min/mi
8:13
Pacing
93.7%
WAVA
63.21
Stride(cm)
113
Cals
350
Cadence
174
BPM
148
%MHR
86.4
B/mi
1214
Asc(m)
40
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1km - 5:28(5:28/km) 136/156bpm [744b/km] 69cal
2) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 67cal
3) 1km - 5:06(5:06/km) 150/154bpm [765b/km] 70cal
4) 1km - 4:57(4:57/km) 154/160bpm [763b/km] 70cal
5) 1km - 4:50(4:50/km) 155/164bpm [750b/km] 69cal
6) 0.08km - 18(4:03/km) 157/158bpm [636b/km] 5cal

5:28 4:54 5:06 4:57 4:50 18

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	107 77-132	1029	169 166-172	2/0
0.25	2:19	1:07	8:54	136 129-144	1210	170 168-172	3/1
0.38	3:27	1:08	9:02	141 138-145	1273	171 168-174	1/2
0.50	4:28	1:01	8:10	144 140-149	1176	174 170-176	8/1
0.63	5:30	1:02	8:15	152 148-156	1253	171 170-174	0/7
0.75	6:28	58	7:43	147 143-149	1134	173 170-176	6/0
0.88	7:27	59	7:54	149 148-152	1176	173 172-174	1/8
1.00	8:25	59	7:48	150 146-154	1171	174 172-176	1/4
1.13	9:27	1:01	8:12	154 152-156	1263	175 174-176	3/2
1.25	10:25	59	7:49	153 145-157	1196	175 172-178	2/3
1.38	11:25	1:00	8:00	145 144-146	1159	174 172-176	1/2
1.50	12:27	1:02	8:16	147 146-148	1214	174 168-176	2/4
1.63	13:31	1:03	8:28	152 149-153	1286	173 172-174	4/2
1.75	14:34	1:03	8:27	153 152-154	1293	172 168-176	4/1
1.88	15:33	59	7:52	153 152-154	1204	172 170-174	5/1
2.00	16:31	58	7:46	152 151-153	1181	174 174-176	1/5
2.13	17:31	1:00	7:58	154 152-160	1228	175 174-178	0/3
2.25	18:33	1:01	8:11	155 153-158	1269	175 174-176	1/1
2.38	19:33	1:00	7:59	156 152-159	1246	174 172-176	2/1
2.50	20:33	1:00	8:01	154 153-156	1236	175 174-178	1/3
2.63	21:34	1:01	8:06	155 153-157	1257	174 172-176	5/2
2.75	22:36	1:02	8:20	156 152-161	1300	173 170-176	1/4
2.88	23:34	58	7:45	153 149-158	1185	174 172-178	2/1
3.00	24:30	56	7:25	153 150-156	1135	178 176-182	1/3
3.13	25:23	54	7:09	158 156-162	1130	183 178-188	2/0
3.15	25:35	12	6:40	156 154-158	1041	185 182-188	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	25:34	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.96%	More
800m	3:46	7:35	56.74%	More
1km	4:47	7:42	58.17%	More
Mile	7:50	7:50	60.46%	More
5k	25:08	8:05	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.62
5km	25:31	8:13	63.30
5M	42:30	8:30	62.16
10km	53:39	8:38	61.62
10M	1:29:22	8:56	61.29
Half	1:59:22	9:07	60.33
20M	3:07:53	9:24	60.73
Mara	4:10:58	9:35	60.63

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