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Sat 11th May 2024 at 9:02am by adysmith

Run > parkrun

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Time
24:05
Miles
3.13
Min/mi
7:42
Pacing
91.7%
WAVA
65.75
Stride(cm)
113
Cals
300
Watts
290
Cadence
185
BPM
151
%MHR
83.7
B/mi
1160
Asc(m)
64
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 7:56(7:56/mi) 137/157bpm [1088b/mi] 89cal 273/334W
2) 1mi - 7:45(7:45/mi) 153/161bpm [1185b/mi] 98cal 296/410W
3) 1mi - 7:36(7:36/mi) 161/169bpm [1224b/mi] 101cal 298/392W
4) 0.13mi - 47(6:15/mi) 170/172bpm [1062b/mi] 12cal 286/314W

7:56 7:45 7:36 47

Pace

12%

32%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	94 67-135	776	189 184-196	293 213-331	1/3
0.25	2:02	1:00	7:57	139 136-140	1104	186 184-190	258 231-283	0/6
0.38	3:00	58	7:46	136 135-138	1057	186 184-188	261 251-270	0/4
0.50	3:59	59	7:52	137 135-140	1079	186 182-190	262 253-273	0/3
0.63	4:59	1:00	8:03	135 133-141	1086	186 182-190	250 238-295	1/5
0.75	6:01	1:02	8:18	149 141-153	1236	186 182-190	316 291-334	7/0
0.88	6:59	58	7:43	155 152-157	1197	186 182-192	304 290-315	5/0
1.00	7:56	57	7:32	153 151-155	1153	185 182-188	270 258-289	1/2
1.13	8:53	57	7:39	151 149-152	1156	184 180-188	284 279-289	0/1
1.25	9:50	57	7:33	150 148-154	1132	185 182-190	310 265-380	3/2
1.38	10:44	55	7:16	154 151-156	1119	184 182-186	286 224-370	2/6
1.50	11:38	53	7:06	150 149-151	1064	185 182-188	267 230-288	0/8
1.63	12:39	1:02	8:14	149 145-153	1226	184 182-186	308 258-410	5/5
1.75	13:46	1:07	8:56	158 153-160	1412	185 182-186	351 316-406	13/0
1.88	14:45	59	7:49	159 156-161	1243	183 180-186	269 240-324	4/1
2.00	15:41	56	7:26	156 155-157	1159	184 182-186	277 271-290	1/1
2.13	16:34	53	7:03	156 155-157	1100	184 182-188	270 243-303	1/7
2.25	17:33	59	7:52	157 156-158	1236	184 182-188	321 281-345	3/1
2.38	18:27	54	7:13	159 158-160	1149	183 180-186	281 229-322	1/5
2.50	19:20	54	7:08	156 153-158	1114	184 182-188	274 236-300	0/9
2.63	20:23	1:03	8:23	155 154-159	1300	185 182-188	298 252-392	4/5
2.75	21:30	1:06	8:50	166 160-168	1467	186 184-186	345 317-381	13/0
2.88	22:25	56	7:24	167 166-168	1237	186 184-188	283 258-324	5/1
3.00	23:17	52	6:55	168 167-169	1162	187 184-188	294 288-314	2/2
3.13	24:04	47	6:20	170 169-172	1076	192 188-200	286 244-314	1/8

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	8:28
23 4.6%	8:23
13 2.7%	7:58
See your biggest climbs

Power

290W (410 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:04	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	53.33%	More
800m	3:38	7:19	57.40%	More
1km	4:34	7:21	59.60%	More
Mile	7:31	7:31	61.48%	More
5k	23:53	7:41	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	23:54	7:42	65.84
5M	39:34	7:55	64.97
10km	49:49	8:01	64.54
10M	1:22:30	8:15	64.53
Half	1:49:50	8:23	63.70
20M	2:52:00	8:36	64.46
Mara	3:49:00	8:44	64.56

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