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Sat 11th May 2024 at 8:19am by Nick Cook

Walk > General

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Time
53:32
Miles
2.47
Min/mi
21:40
Pacing
0%
Stride(cm)
65
Cals
305
Cadence
114
BPM
78
%MHR
45.4
B/mi
1681
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 76/91bpm [1745b/mi] 131cal 42/120rpm 2.61/4.32mph
2) 1mi - 20:59(20:59/mi) 79/91bpm [1658b/mi] 116cal 45/61rpm 2.86/3.55mph
3) 0.47mi - 9:35(20:14/mi) 80/88bpm [1619b/mi] 58cal 44/60rpm 2.97/3.63mph

22:58 20:59 9:35

Pin Map

0mi in 0

Pace

12%

13%

18%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:28	75 68-80	1984	119 108-240	14/0
0.25	6:27	3:09	25:11	71 64-82	1788	114 100-120	4/13
0.38	9:35	3:08	25:04	71 67-78	1780	109 98-116	16/1
0.50	12:00	2:25	19:19	70 64-76	1352	116 104-118	15/21
0.63	14:41	2:41	21:27	81 75-89	1738	115 106-120	10/10
0.75	17:38	2:57	23:38	79 69-88	1867	116 110-120	2/9
0.88	20:15	2:37	20:53	83 74-89	1733	114 106-118	23/19
1.00	22:58	2:43	21:42	80 73-83	1736	115 102-118	8/14
1.13	25:21	2:23	19:03	75 70-79	1429	114 110-120	16/11
1.25	28:04	2:44	21:50	77 73-83	1681	114 106-118	10/12
1.38	30:39	2:35	20:38	75 70-80	1548	116 110-120	10/13
1.50	33:29	2:50	22:44	76 71-82	1727	115 110-118	12/16
1.63	36:09	2:39	21:16	78 74-83	1658	110 82-116	14/9
1.75	38:51	2:42	21:33	82 76-87	1767	113 108-118	25/22
1.88	41:17	2:26	19:30	85 77-90	1658	115 102-118	10/15
2.00	43:57	2:40	21:21	82 75-89	1750	114 104-118	6/10
2.13	46:47	2:50	22:39	81 76-87	1834	114 104-116	17/18
2.25	49:01	2:14	17:55	79 71-87	1416	112 108-114	23/12
2.38	51:14	2:13	17:46	77 71-84	1368	115 114-120	19/19
2.47	53:33	2:19	23:21	82 78-87	1915	110 98-116	10/7

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	26:34
16 16.1%	30:10
15 11.0%	19:29
13 11.0%	18:06
12 6.1%	21:27
11 10.0%	21:08
See your biggest climbs

Cadence

114 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:28	19:03	More
1km	12:02	19:23	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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