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Sat 11th May 2024 at 8:21am by deansaliba

Run > General

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Time
9:19
Miles
1.00
Min/mi
9:19
Pacing
88.1%
WAVA
44.36
Stride(cm)
110
Cals
119
Watts
262
Cadence
157
BPM
134
%MHR
78.4
B/mi
1249
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 134/165bpm [1242b/mi] 262/W 6.46/9.94mph

9:16

Pin Map

0mi in 0

Pace

57%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:34	96 85-106	918	162 154-168	242 194-274	8/0
0.13	1:14	38	10:09	122 107-129	1239	163 156-168	259 241-275	0/0
0.19	1:53	39	10:24	127 125-131	1320	160 156-168	249 240-273	0/0
0.25	2:30	37	9:51	129 126-134	1271	157 148-172	257 231-289	1/0
0.31	3:06	36	9:38	129 116-132	1243	152 146-154	230 209-255	0/1
0.38	3:38	32	8:30	124 117-141	1054	155 146-172	236 200-281	0/1
0.44	4:16	38	10:06	139 137-144	1404	153 150-160	261 248-287	0/1
0.50	4:50	34	9:06	134 131-140	1220	154 152-158	247 232-257	0/1
0.56	5:23	33	8:52	135 130-140	1197	156 152-160	269 243-312	0/2
0.63	5:54	31	8:17	141 136-146	1169	155 152-164	264 235-305	3/2
0.69	6:33	39	10:27	144 137-148	1506	156 152-158	265 258-274	0/1
0.75	7:04	31	8:16	139 137-141	1149	155 152-160	269 263-275	0/0
0.81	7:29	24	6:28	141 135-155	913	168 158-178	307 277-408	1/0
0.88	8:03	34	9:02	161 155-165	1455	157 152-174	324 219-457	0/0
0.94	8:44	41	11:02	149 141-160	1643	155 150-158	267 244-293	1/1
1.00	9:17	33	8:44	137 132-140	1195	152 150-154	261 249-277	1/1
1.00	9:19	2	15:47	132 132-132	2084	154 154-154	262 262-262	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

262W (457 max)

Power Graph

Power Bands

Cadence

157 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	160	0.5	4:25	9:09
Walk	52.3	152	0.5	4:52	9:22
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.00%	More
800m	4:17	8:38	43.26%	More
1km	5:29	8:50	44.12%	More
Mile	9:15	9:15	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.34
5km	30:59	9:58	45.35
5M	51:18	10:16	44.53
10km	1:04:36	10:24	44.13
10M	1:46:58	10:42	44.01
Half	2:22:25	10:52	43.39
20M	3:43:01	11:09	43.90
Mara	4:56:56	11:20	43.97

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