deansaliba

M45 Greater London
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About Me
Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
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Recent Blogs
Introduction Aug 2016
My parkrun
Mile End parkrun
Recent Training
18th Mar
General 5mi 43:19
16th Mar
General 2mi 17:25
16th Mar
General 3.1mi 21:45
16th Mar
General 1mi 8:36
9th Mar
General 2mi 17:31
12 Month Benchmarks Run
Mile 6:38
5k 21:22
5mi 37:22
10k 46:46
10mi 1:15:53
Half 1:39:56
20mi 2:58:57
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2024 Targets Set your targets
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