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deansaliba M40

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About Me
Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
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Recent Blogs
Introduction Aug 2016
Recent Training
16th May
Easy 5mi 41:15
15th May
Easy 3mi 24:53
14th May
Hill Work 6mi 50:47
13th May
Tempo 3.7mi 30:00
12th May
Warm Down 0.5mi 4:56
Planned Races Show more
Veterans AC Battersea Park 5k 18th May
Victoria Park Open 5 27th Jun
Caterham Rotary Half Marathon 18th Jul
The Big Half 22nd Aug
Hackney Community 5k 25th Sep
12 Month Benchmarks Run Bike
Mile 6:40 4:02
5k 21:59 15:36
5mi 35:42 0
10k 44:23 0
10mi 1:20:59 0
Half 1:49:32 0
Recent Pictures Show more
Recent Threads
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Followers (3)
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