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deansaliba M40

About
Race Times
All Races
Mileage
Training

  • Races
    284

  • Miles
    3278

  • Miles
    304

  • Mile
    5:57

  • 3000m
    11:44

  • 5000m
    21:26

  • 5k
    19:09

  • 5M
    34:58

  • 10k
    43:54

  • 10M
    1:27:18

  • Half
    1:38:38

  • Mara
    4:44:59

About Me

Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!

Planned Races

27th Mar 21 Victoria Park Open 5
25th Apr 21 The Big Half
15th May 21 Hackney Community 5k
16th May 21 Hackney Half Marathon
30th May 21 Westminster Mile
31st May 21 Vitality London 10,000

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