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I am fundraising for Livability

I am running London Marathon 2018 for Livability, a charity that helps stop disabled and vulnerable people from being isolated. Please donate if you can. :-) Link (roll over me to see where I go)

To make a donation, please visit: http://uk.virginmoneygiving.com/deansaliba

About Me

Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2017 I'll be trying track running and cross country.

I don't train too hard (9-10 minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!

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CURRENT GOALS
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Sub6:20 Mile
Sub20 5K
Sub45 10k
Sub 1:50:00 Half
Complete A Marathon
65% WAVA Score

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COMPLETED GOALS
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Sub6:30 Mile ✓
Sub7 Mile ✓
Sub50 10k ✓
Sub2H Half ✓
60% WAVA Score ✓

Race Standard

Bronze (60)

Achievements


  • Races
    130

  • Miles
    1267

  • WAVA
    61.13%

  • Mile
    6:21

  • 5k
    22:00

  • 5M
    39:36

  • 10k
    46:52

  • 10M
    1:27:18

  • Half
    1:53:59

Current Status

Member of the Month

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