deansaliba MS

About
Race Times
All Races
Mileage
Training

  • Races
    170

  • Miles
    1587

  • Miles
    5

  • WAVA
    64.78%

  • Mile
    6:12

  • 5k
    20:55

  • 5M
    35:57

  • 10k
    44:54

  • 10M
    1:27:18

  • Half
    1:42:20

  • Mara
    4:44:59

I am fundraising for Livability

I am running London Marathon 2018 for Livability, a charity that helps stop disabled and vulnerable people from being isolated. Please donate if you can. :-) Link (roll over me to see where I go)

To make a donation, please visit: http://uk.virginmoneygiving.com/deansaliba

About Me

Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!

-------------
CURRENT GOALS
-------------

Sub 6:20 Mile
Sub 20:00 5K
Sub 1:40 Half
Complete A Marathon
65% WAVA Score

---------------
COMPLETED GOALS
---------------

Sub 7:00 Mile ✓
Sub 6:30 Mile ✓
Sub 50:00 10k ✓
Sub 45:00 10k ✓
Sub 2:00 Half ✓
Sub 1:50 Half ✓
Sub 1:45 Half ✓
60% WAVA Score ✓

Race Standard

Great blue shark (62)

2018 Targets


  • RUN
    1000

Set your targets for 2018

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Twitter Feed

  • RT @MetPolSgt: Playing football in the garden with the kids... Dog wanted to join in but couldn't get the ball... He started barking at…
    5:50pm, 23rd Jun 2018
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