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deansaliba M40

About
Race Times
All Races
Mileage
Training
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  • Races
    192

  • Miles
    1696

  • Miles
    9

  • WAVA
    64.78%

  • Mile
    6:09

  • 5k
    20:55

  • 5M
    35:57

  • 10k
    44:54

  • 10M
    1:27:18

  • Half
    1:42:20

  • Mara
    4:44:59

I am fundraising for Livability

I am running London Marathon 2018 for Livability, a charity that helps stop disabled and vulnerable people from being isolated. Please donate if you can. :-) uk.virginmoneygiving.com

To make a donation, please visit: http://uk.virginmoneygiving.com/deansaliba

About Me

Former footballer, turned runner.
I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.
In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.
In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).
I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.
I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
------------- CURRENT GOALS -------------
Sub 6:10 Mile Sub 20:00 5K Sub 43:00 10k Sub 1:40 Half 65% WAVA Score
--------------- COMPLETED GOALS ---------------
Sub 7:00 Mile ✓ Sub 6:30 Mile ✓ Sub 6:20 Mile ✓ Sub 50:00 10k ✓ Sub 45:00 10k ✓ Sub 2:00 Half ✓ Sub 1:50 Half ✓ Sub 1:45 Half ✓ Complete A Marathon ✓ 60% WAVA Score ✓

Race Standard

Great blue shark (62)

2018 Targets


  • RUN
    1000

Set your targets for 2018

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Twitter Feed

  • Hi @LBRacing_ I just got this email offering tips for races that ran over a week ago. https://t.co/nDoDO9ViT4
    8:11am, 8th Dec 2018
  • Congratulations @chrisbrammer and family, how are you at running with a buggy? 😆
    10:03pm, 7th Dec 2018

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