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deansaliba M40

About
Race Times
All Races
Mileage
Training

  • Races
    232

  • Miles
    2075

  • Miles
    22

  • WAVA
    65.23%

  • Mile
    6:09

  • 5k
    20:55

  • 5M
    35:57

  • 10k
    44:54

  • 10M
    1:27:18

  • Half
    1:42:20

  • Mara
    4:44:59

About Me

Former footballer, turned runner.
I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.
In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.
In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).
I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.
I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
------------- CURRENT GOALS -------------
Sub 6:10 Mile Sub 20:00 5K Sub 43:00 10k Sub 1:40 Half 65% WAVA Score
--------------- COMPLETED GOALS ---------------
Sub 7:00 Mile ✓ Sub 6:30 Mile ✓ Sub 6:20 Mile ✓ Sub 50:00 10k ✓ Sub 45:00 10k ✓ Sub 2:00 Half ✓ Sub 1:50 Half ✓ Sub 1:45 Half ✓ Complete A Marathon ✓ 60% WAVA Score ✓

Race Standard

Coyote (61)

Planned Races

26th Oct 19 Mile End parkrun
5th Nov 19 Chingford League - Hog Hill
10th Nov 19 Victoria Park: Winter 10K
23rd Nov 19 Chingford League - Trent Park
8th Dec 19 Mince Pie Ten Mile
11th Dec 19 Chingford League - Lee Valley Velopark
18th Jan 20 Chingford League - Hackney Marshes
1st Feb 20 Chingford League - Victoria Park
1st Mar 20 The Vitality Big Half 2020
29th Mar 20 IAAF World Half Marathon Championships

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