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deansaliba M40

About
Race Times
All Races
Mileage
Training

  • Races
    273

  • Miles
    2653

  • Miles
    304

  • WAVA
    71.63%

  • Mile
    6:08

  • 3000m
    12:30

  • 5000m
    21:26

  • 5k
    19:09

  • 5M
    34:58

  • 10k
    44:25

  • 10M
    1:27:18

  • Half
    1:41:07

  • Mara
    4:44:59

About Me

Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!

Race Standard

Cape Hunting Dog (64)

Planned Races

16th Aug 20 The Clacton Half Marathon
19th Sep 20 Victoria Park Open 5
17th Oct 20 IAAF World Half Marathon Championships

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