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deansaliba M40

About
Race Times
All Races
Mileage
Training

  • Races
    246

  • Miles
    2335

  • Miles
    28

  • WAVA
    65.33%

  • Mile
    6:09

  • 5k
    20:55

  • 5M
    34:58

  • 10k
    44:54

  • 10M
    1:27:18

  • Half
    1:42:20

  • Mara
    4:44:59

About Me

Former footballer, turned runner.
I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.
In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.
In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).
I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.
I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!

Race Standard

Bluefish tuna (63)

Planned Races

23rd Feb 20 Run London Victoria Park 5k
29th Feb 20 Mile End parkrun
1st Mar 20 The Vitality Big Half 2020
28th Mar 20 parkrun Gdynia
29th Mar 20 IAAF World Half Marathon Championships
2nd Apr 20 Assembly League - Beckenham
5th Apr 20 St Clare 10k
7th May 20 Assembly League - Victoria Park
16th May 20 Virgin Sport Hackney Community 5k
17th May 20 Virgin Sport Hackney Half Marathon
24th May 20 Westminster Mile
25th May 20 Vitality London 10,000
4th Jun 20 Assembly League - Leyton Jubilee Park
14th Jun 20 Southend Half Marathon
2nd Jul 20 Assembly League - Crystal Palace
6th Aug 20 Assembly League - Victoria Park
16th Aug 20 The Clacton Half Marathon
3rd Sep 20 Assembly League - Beckenham

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Twitter Feed

  • RT @ANDREW1ALBERTT: That moment when you realize you have no idea what you’re doing https://t.co/cyBImzGlUR
    7:39am, 18th Feb 2020
  • RT @XplodingUnicorn: 5-year-old: *does a push-up* Me: Are you trying to be like me? 5: No, I'm trying to be strong.
    7:35am, 18th Feb 2020

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