deansaliba M40

Elk (65)
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About Me
Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
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Recent Blogs
Introduction Aug 2016
Recent Training
6th Jul
General 6mi 52:45
5th Jul
General 3mi 24:29
4th Jul
General 2mi 18:35
3rd Jul
General 10.6mi 1:30:00
2nd Jul
General 1mi 8:54
Planned Races
Assembly League - Victoria Park 7th Jul
RunThrough Regents Park 10k 10th Jul
Tolka Valley parkrun 17th Sep
Run London Epping Forest 5k 5th Nov
12 Month Benchmarks Run Bike
Mile 6:31 5:09
5k 21:39 19:07
5mi 38:52 32:37
10k 49:02 42:27
10mi 1:20:46 0
Half 1:52:34 0
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Buddies (2)
Followers (4)
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