Sat 11th May 2024 at 8:00am by paulcook
Run > parkrun
-
Time
20:27
-
Miles
2.98
-
Min/mi
6:52
-
Pacing
90.8%
-
WAVA
65.84
-
Stride(cm)
135
-
Cals
381
-
Cadence
173
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 0mi - 6:42(0/mi)
2) 0mi - 6:57(0/mi)
3) 0mi - 6:48(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
174 90-188 |
34/1 |
0.25 |
1:35 |
50 |
6:36 |
177 172-190 |
3/1 |
0.38 |
2:25 |
49 |
6:34 |
174 168-188 |
0/5 |
0.50 |
3:12 |
47 |
6:17 |
176 170-188 |
2/3 |
0.63 |
4:01 |
49 |
6:32 |
174 168-188 |
1/1 |
0.75 |
4:57 |
57 |
7:33 |
174 170-186 |
2/2 |
0.88 |
5:45 |
48 |
6:21 |
175 170-188 |
1/1 |
1.00 |
6:42 |
57 |
7:34 |
174 168-190 |
5/1 |
1.13 |
7:29 |
48 |
6:21 |
174 166-186 |
1/1 |
1.25 |
8:20 |
50 |
6:42 |
175 168-184 |
3/2 |
1.38 |
9:12 |
52 |
6:56 |
175 168-188 |
1/6 |
1.50 |
10:02 |
50 |
6:39 |
175 170-190 |
3/3 |
1.63 |
10:54 |
53 |
7:02 |
172 162-184 |
1/2 |
1.75 |
11:52 |
57 |
7:38 |
174 168-186 |
2/1 |
1.88 |
12:40 |
49 |
6:29 |
173 168-188 |
3/4 |
2.00 |
13:37 |
57 |
7:36 |
171 164-188 |
5/0 |
2.13 |
14:27 |
50 |
6:40 |
171 160-184 |
2/2 |
2.25 |
15:20 |
53 |
7:04 |
173 166-188 |
4/3 |
2.38 |
16:14 |
54 |
7:10 |
174 166-190 |
0/5 |
2.50 |
17:02 |
48 |
6:21 |
172 164-182 |
0/0 |
2.63 |
17:52 |
50 |
6:40 |
173 166-188 |
2/4 |
2.75 |
18:48 |
56 |
7:32 |
173 166-184 |
3/1 |
2.88 |
19:35 |
47 |
6:19 |
172 166-176 |
1/2 |
2.98 |
20:26 |
51 |
7:47 |
173 164-186 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
3 |
20:22 |
6:51 |
Walk |
0.2 |
114 |
0 |
3 |
7:19 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.02% |
More |
800m |
3:09 |
6:20 |
58.91% |
More |
1km |
3:58 |
6:23 |
61.11% |
More |
Mile |
6:39 |
6:39 |
62.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.22 |
5km |
21:22 |
6:53 |
65.76 |
5M |
35:24 |
7:05 |
64.52 |
10km |
44:34 |
7:10 |
63.96 |
10M |
1:13:48 |
7:23 |
63.79 |
Half |
1:38:15 |
7:30 |
62.89 |
20M |
2:33:51 |
7:42 |
63.64 |
Mara |
3:24:51 |
7:49 |
63.73 |
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