Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:04am by multiterrainer

Run > General

Follow User
0 👍

Time
27:48
Miles
3.05
Min/mi
9:07
Pacing
85.9%
WAVA
57.13
Stride(cm)
101
Cals
371
Cadence
176
BPM
170
%MHR
99.7
B/mi
1554
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 161/187bpm [1634b/mi] 79cal 5.91/0mph
2) 0.62mi - 6:00(9:39/mi) 174/183bpm [1679b/mi] 82cal 6.22/0mph
3) 0.62mi - 6:04(9:45/mi) 172/180bpm [1677b/mi] 82cal 6.15/0mph
4) 0.62mi - 5:02(8:06/mi) 174/181bpm [1409b/mi] 68cal 7.41/0mph
5) 0.57mi - 4:24(7:44/mi) 174/180bpm [1346b/mi] 60cal 7.76/0mph

6:18 6:00 6:04 5:02 4:24

Pin Map

0mi in 0

Pace

12%

14%

26%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	134 87-187	1463	179 164-192
0.25	2:34	1:12	9:35	158 154-165	1515	176 172-178
0.38	3:52	1:18	10:25	166 153-175	1731	172 168-174
0.50	5:12	1:20	10:39	173 170-176	1843	172 170-176
0.63	6:19	1:07	8:57	175 170-178	1566	174 172-176
0.75	7:34	1:15	10:01	175 173-177	1752	174 170-178
0.88	8:51	1:17	10:18	173 169-178	1781	173 170-174
1.00	9:59	1:08	9:03	172 169-176	1556	173 162-178
1.13	11:09	1:10	9:17	177 171-183	1642	175 170-180
1.25	12:21	1:12	9:38	172 168-177	1658	172 168-180
1.38	13:32	1:11	9:26	170 166-175	1603	174 168-176
1.50	14:38	1:07	8:53	171 169-175	1518	177 170-180
1.63	15:54	1:15	10:03	172 167-180	1728	173 170-176
1.75	17:21	1:28	11:42	173 169-180	2023	171 168-174
1.88	18:27	1:05	8:42	175 173-178	1523	175 170-178
2.00	19:29	1:02	8:17	172 168-178	1424	178 174-188
2.13	20:25	57	7:34	176 173-178	1332	181 174-184
2.25	21:28	1:02	8:19	177 175-181	1472	181 176-186
2.38	22:31	1:03	8:22	177 174-180	1481	180 176-184
2.50	23:30	59	7:53	165 155-179	1300	179 174-184
2.63	24:28	58	7:47	171 168-175	1332	178 174-182
2.75	25:28	1:00	7:58	174 170-178	1386	179 176-182
2.88	26:27	1:00	7:56	176 172-179	1396	178 174-184
3.00	27:22	54	7:14	178 176-180	1286	183 180-184
3.05	27:46	24	7:48	176 175-177	1372	182 178-186

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	27:43	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	47.60%	More
800m	3:49	7:41	55.89%	More
1km	4:49	7:45	57.88%	More
Mile	7:51	7:51	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:21	9:07	56.97
5M	46:57	9:23	56.27
10km	59:06	9:31	55.94
10M	1:37:53	9:47	55.96
Half	2:10:19	9:57	55.26
20M	3:24:04	10:12	55.92
Mara	4:31:42	10:22	56.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry