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Sat 11th May 2024 at 7:52am by Pocket Battleship

Walk > General

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Time
1:32:32
Miles
2.11
Min/mi
43:51
Pacing
0%
Stride(cm)
37
Cals
179
Cadence
99
BPM
69
%MHR
40.5
B/mi
3035
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 45:47(45:47/mi) 68/105bpm [3114b/mi] 82cal 20/61rpm
2) 1mi - 38:39(38:39/mi) 70/87bpm [2706b/mi] 84cal 29/75rpm
3) 0.11mi - 8:05(1:13:34/mi) 66/75bpm [4855b/mi] 13cal 17/69rpm

45:47 38:39 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:13	4:13	1:07:32	63 54-71	4255	104 88-108	1/2
0.13	6:56	2:42	43:17	70 66-74	3030	104 100-110	2/1
0.19	10:50	3:55	1:02:34	58 49-69	3629	99 88-110	1/1
0.25	13:25	2:35	41:21	67 56-73	2771	104 98-108	2/3
0.31	15:48	2:23	38:10	67 55-77	2557	107 102-114	2/2
0.38	18:13	2:24	38:31	71 60-80	2734	105 102-108	1/1
0.44	21:08	2:55	46:44	69 57-82	3225	107 100-114	1/2
0.50	23:43	2:35	41:19	86 75-105	3553	109 100-122	2/1
0.56	25:37	1:54	30:27	80 70-98	2436	105 96-110	1/1
0.63	27:49	2:12	35:07	73 63-79	2563	99 88-104	1/1
0.69	30:06	2:17	36:33	69 64-75	2521	98 82-106	1/1
0.75	32:24	2:18	36:46	74 69-81	2720	97 86-104	1/2
0.81	35:22	2:58	47:32	68 60-75	3232	98 88-104	2/1
0.88	37:49	2:27	39:04	65 57-74	2540	98 80-102	2/1
0.94	42:29	4:40	1:14:42	63 56-70	4706	90 90-90	1/1
1.00	45:48	3:19	53:06	67 61-77	3557	100 94-102	2/1
1.06	47:50	2:03	32:41	66 63-71	2157	97 94-102	1/1
1.13	50:04	2:14	35:43	61 53-70	2178	97 88-102	2/1
1.19	53:06	3:02	48:34	79 71-86	3837	95 88-100	2/2
1.25	55:22	2:16	36:10	70 64-78	2531	95 92-100	1/3
1.31	57:40	2:18	36:50	69 63-77	2541	94 86-98	2/1
1.38	59:53	2:13	35:22	68 62-76	2405	97 92-110	2/1
1.44	1:03:21	3:28	55:27	75 69-80	4159	100 96-110	1/1
1.50	1:05:26	2:05	33:26	71 65-80	2374	97 94-102	2/2
1.56	1:08:28	3:02	48:28	71 64-78	3441	97 90-104	1/1
1.63	1:10:20	1:53	30:03	73 66-80	2193	98 92-106	1/0
1.69	1:12:33	2:13	35:25	72 64-81	2550	95 88-100	1/0
1.75	1:14:47	2:13	35:35	68 63-71	2420	91 84-96	1/1
1.81	1:17:11	2:24	38:31	72 66-79	2773	94 88-96	1/1
1.88	1:19:50	2:39	42:30	66 61-73	2805	95 90-102	1/1
1.94	1:22:23	2:33	40:41	66 61-71	2685	95 88-100	2/1
2.00	1:24:27	2:04	33:03	66 62-73	2182	99 90-104	1/2
2.06	1:26:38	2:11	34:49	65 60-69	2263	100 90-106	1/3
2.11	1:32:32	5:54	2:05:13	68 58-75	8514	111 102-122	1/2

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:08	More
800m	17:56	36:04	More
1km	22:48	36:41	More
Mile	38:32	38:32	More

Predictions

Dist	Time	Per Mile

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