Sat 11th May 2024 at 3:58am by Lacal
Run > General
-
Time
2:03:38
-
Miles
13.26
-
Min/mi
9:19
-
Pacing
8.8%
-
WAVA
60.50
-
Stride(cm)
99
-
Cals
1222
-
Cadence
174
-
BPM
148
-
%MHR
86.7
-
B/mi
1382
-
Asc(m)
528
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 133/158bpm [817b/km] 58cal 9.77/10.35kmph
2) 1km - 5:48(5:48/km) 147/158bpm [852b/km] 60cal 10.36/11.08kmph
3) 1km - 5:39(5:39/km) 155/167bpm [875b/km] 61cal 10.62/11.35kmph
4) 1km - 6:13(6:13/km) 155/167bpm [964b/km] 62cal 9.64/11.92kmph
5) 1km - 5:52(5:52/km) 154/167bpm [903b/km] 57cal 10.24/12.29kmph
6) 1km - 5:41(5:41/km) 151/162bpm [858b/km] 53cal 10.56/12.19kmph
7) 1km - 5:36(5:36/km) 141/155bpm [790b/km] 57cal 10.71/12.19kmph
8) 1km - 6:11(6:11/km) 155/164bpm [958b/km] 58cal 9.71/15.79kmph
9) 1km - 6:28(6:28/km) 150/159bpm [970b/km] 63cal 9.28/10.52kmph
10) 1km - 6:10(6:10/km) 154/161bpm [951b/km] 66cal 9.72/10.14kmph
11) 1km - 5:51(5:51/km) 155/164bpm [906b/km] 57cal 10.27/10.58kmph
12) 1km - 6:07(6:07/km) 157/164bpm [961b/km] 66cal 9.8/10.81kmph
13) 1km - 5:46(5:46/km) 154/165bpm [889b/km] 62cal 10.39/11.86kmph
14) 1km - 5:51(5:51/km) 152/161bpm [890b/km] 61cal 10.24/11.32kmph
15) 1km - 5:25(5:25/km) 158/174bpm [857b/km] 53cal 11.06/11.56kmph
16) 1km - 5:36(5:36/km) 132/158bpm [739b/km] 48cal 10.72/11.25kmph
17) 1km - 5:42(5:42/km) 145/158bpm [826b/km] 54cal 10.53/11.15kmph
18) 1km - 5:25(5:25/km) 153/160bpm [829b/km] 56cal 11.08/11.86kmph
19) 1km - 5:22(5:22/km) 156/163bpm [838b/km] 48cal 11.16/11.52kmph
20) 1km - 5:32(5:32/km) 141/153bpm [780b/km] 51cal 10.84/11.19kmph
21) 1km - 5:29(5:29/km) 145/157bpm [794b/km] 55cal 10.95/11.92kmph
22) 0.34km - 1:45(5:11/km) 147/157bpm [762b/km] 16cal 11.57/12.19kmph
6:08 5:48 5:39 6:13 5:52 5:41 5:36 6:11 6:28 6:10 5:51 6:07 5:46 5:51 5:25 5:36 5:42 5:25 5:22 5:32 5:29 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:55 |
7:55 +3:02
|
15:50 |
124 66-158 |
1963 |
177 172-182 |
21/22 |
| 1.00 |
12:40 |
4:45 |
9:30 |
148 141-156 |
1407 |
177 172-182 |
27/21 |
| 1.50 |
17:47 |
5:07 +29
|
10:13 |
149 131-167 |
1523 |
180 174-184 |
30/25 |
| 2.00 |
23:03 |
5:17 +12
|
10:34 |
154 133-163 |
1626 |
169 110-184 |
24/16 |
| 2.50 |
27:40 |
4:37 |
9:13 |
158 146-166 |
1457 |
178 110-184 |
40/25 |
| 3.00 |
32:31 |
4:51 |
9:42 |
153 129-166 |
1485 |
166 120-184 |
17/24 |
| 3.50 |
36:52 |
4:21 |
8:42 |
154 144-162 |
1340 |
177 172-184 |
30/36 |
| 4.00 |
41:32 |
4:40 |
9:19 |
147 140-154 |
1371 |
173 126-180 |
31/46 |
| 4.50 |
52:11 |
10:39 +6:21
|
21:17 |
137 96-155 |
2916 |
179 90-186 |
35/23 |
| 5.00 |
57:28 |
5:18 |
10:36 |
155 149-162 |
1642 |
175 172-182 |
17/26 |
| 5.50 |
1:02:44 |
5:16 |
10:32 |
149 139-159 |
1568 |
172 120-180 |
25/16 |
| 6.00 |
1:07:43 |
4:59 |
9:58 |
155 147-160 |
1545 |
176 174-180 |
29/15 |
| 6.50 |
1:12:34 |
4:51 |
9:41 |
153 146-164 |
1482 |
174 86-178 |
40/12 |
| 7.00 |
1:17:15 |
4:42 |
9:23 |
156 151-163 |
1464 |
175 172-180 |
23/23 |
| 7.50 |
1:22:11 |
4:56 |
9:51 |
157 151-163 |
1547 |
175 172-180 |
39/12 |
| 8.00 |
1:28:24 |
6:13 +1:34
|
12:25 |
152 119-165 |
1888 |
176 114-184 |
25/7 |
| 8.50 |
1:33:14 |
4:51 |
9:41 |
153 144-161 |
1482 |
176 174-182 |
24/9 |
| 9.00 |
1:37:52 |
4:37 +17
|
9:15 |
154 149-158 |
1424 |
173 94-178 |
14/15 |
| 9.50 |
1:47:53 |
10:01 +5:38
|
20:03 |
146 93-172 |
2926 |
173 120-184 |
14/32 |
| 10.00 |
1:57:17 |
9:24 +4:51
|
18:48 |
132 91-154 |
2482 |
171 118-176 |
8/22 |
| 10.50 |
2:02:13 |
4:56 +18
|
9:52 |
146 134-156 |
1439 |
174 118-182 |
9/40 |
| 11.00 |
2:06:39 |
4:26 |
8:53 |
151 137-157 |
1341 |
175 170-180 |
38/24 |
| 11.50 |
2:10:53 |
4:13 |
8:26 |
156 151-161 |
1317 |
174 172-178 |
11/44 |
| 12.00 |
2:16:43 |
5:50 +1:25
|
11:40 |
146 115-159 |
1704 |
174 124-184 |
17/25 |
| 12.50 |
2:21:48 |
5:05 +38
|
10:11 |
143 125-153 |
1456 |
174 170-178 |
20/35 |
| 13.00 |
2:28:19 |
6:31 +2:08
|
13:02 |
144 105-156 |
1878 |
174 116-178 |
20/26 |
| 13.26 |
2:31:14 |
2:55 +42
|
11:15 |
145 131-155 |
1631 |
173 112-176 |
9/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 2.7% |
10:50
|
|
36 5.3% |
10:05
|
|
21 9.6% |
9:00
|
|
20 14.1% |
10:19
|
|
16 10.2% |
8:39
|
|
15 6.0% |
8:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.4 |
175 |
13.1 |
1:59:25 |
9:58 |
| Walk |
12.8 |
118 |
0.2 |
20:42 |
2:09:18 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
6.8 |
- |
- |
11:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
49.26% |
More |
| 800m |
4:10 |
8:24 |
51.38% |
More |
| 1km |
5:14 |
8:25 |
53.42% |
More |
| Mile |
8:29 |
8:29 |
56.25% |
More |
| 5k |
29:49 |
9:36 |
55.89% |
More |
| 5 miles |
50:06 |
10:01 |
54.31% |
More |
| 10k |
1:06:14 |
10:40 |
51.43% |
More |
| 10 miles |
1:52:44 |
11:16 |
49.80% |
More |
| Half |
2:26:34 |
11:11 |
50.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
67.66 |
| 5km |
24:45 |
7:58 |
67.34 |
| 5M |
41:56 |
8:23 |
64.88 |
| 10km |
53:22 |
8:35 |
63.84 |
| 10M |
1:30:26 |
9:03 |
62.09 |
| Half |
2:01:59 |
9:19 |
60.12 |
| 20M |
3:14:59 |
9:45 |
59.20 |
| Mara |
4:23:01 |
10:02 |
58.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
