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Sat 11th May 2024 at 6:15am by lennoxr

Run > General

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Time
55:35
Miles
7.05
Min/mi
7:53
Pacing
92.1%
WAVA
63.28
Stride(cm)
115
Cals
703
Cadence
177
BPM
145
%MHR
76.2
B/mi
1141
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/139bpm [1067b/mi] 92cal 7.42/7.85mph
2) 1mi - 7:51(7:51/mi) 140/144bpm [1098b/mi] 98cal 7.65/7.89mph
3) 1mi - 7:57(7:57/mi) 142/146bpm [1128b/mi] 99cal 7.55/7.89mph
4) 1mi - 8:01(8:01/mi) 146/157bpm [1171b/mi] 102cal 7.48/8.16mph
5) 1mi - 7:52(7:52/mi) 149/155bpm [1173b/mi] 102cal 7.62/8.12mph
6) 1mi - 7:50(7:50/mi) 150/154bpm [1175b/mi] 102cal 7.66/8.29mph
7) 1mi - 7:37(7:37/mi) 155/159bpm [1182b/mi] 103cal 7.87/8.16mph
8) 0.05mi - 22(7:02/mi) 158/159bpm [1111b/mi] 5cal 8.53/8.29mph

8:05 7:51 7:57 8:01 7:52 7:50 7:37 22

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	126 90-135	1036	180 176-186	3/3
0.50	4:05	2:01	8:06	132 129-136	1068	178 174-182	2/2
0.75	6:09	2:05	8:18	132 128-136	1096	181 178-184	4/2
1.00	8:04	1:55	7:38	137 133-139	1047	180 178-182	3/5
1.25	10:04	2:00	8:00	138 135-142	1103	180 176-182	3/4
1.50	11:57	1:54	7:34	141 138-144	1068	179 176-182	2/3
1.75	13:57	2:00	7:59	141 140-142	1126	178 174-182	4/4
2.00	15:55	1:58	7:51	140 138-142	1099	178 174-180	3/2
2.25	17:54	1:59	7:57	143 141-146	1136	176 174-178	3/2
2.50	19:53	1:59	7:56	141 139-144	1120	177 172-180	2/6
2.75	21:53	2:00	7:59	144 140-146	1149	177 174-180	2/2
3.00	23:52	1:59	7:55	142 140-146	1125	176 174-180	3/3
3.25	25:55	2:03	8:11	145 143-150	1187	177 174-180	4/2
3.50	27:52	1:57	7:48	150 140-157	1170	178 176-182	7/5
3.75	29:51	2:00	7:59	144 140-147	1149	179 176-184	1/6
4.00	31:53	2:02	8:06	146 143-148	1184	176 172-180	2/3
4.25	33:53	2:00	7:59	148 146-150	1181	175 172-180	3/3
4.50	35:47	1:55	7:38	151 148-155	1154	177 174-184	2/3
4.75	38:05	2:18 +24	9:11	148 141-154	1359	176 162-182	3/4
5.00	40:10	2:05	8:19	149 147-150	1239	178 176-180	4/4
5.25	42:09	1:59	7:58	149 146-151	1186	178 176-182	3/4
5.50	44:14	2:05 +8	8:18	148 145-151	1229	175 168-178	5/4
5.75	46:13	1:59	7:57	151 149-153	1201	174 170-184	2/3
6.00	48:16	2:03 +8	8:13	152 147-154	1250	177 172-184	5/4
6.25	50:16	2:00	8:00	155 151-159	1240	174 168-178	9/3
6.50	52:09	1:52	7:29	153 148-159	1146	175 170-182	3/10
6.75	54:02	1:53	7:34	154 152-155	1164	174 172-182	3/3
7.00	55:53	1:51	7:25	156 154-158	1158	177 172-182	3/2
7.05	56:16	23	7:11	158 157-159	1134	178 176-180	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	7.1	55:52	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.29%	More
800m	3:40	7:22	54.68%	More
1km	4:37	7:26	56.51%	More
Mile	7:35	7:35	58.48%	More
5k	24:30	7:53	61.59%	More
5 miles	39:54	7:59	61.66%	More
10k	49:25	7:57	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	22:57	7:23	65.75
5M	38:22	7:40	64.13
10km	48:30	7:48	63.40
10M	1:21:03	8:06	62.75
Half	1:48:28	8:17	61.59
20M	2:51:14	8:34	61.83
Mara	3:49:10	8:45	61.60

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