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Sat 11th May 2024 at 1:23pm by JCB

Run > General

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Time
6:18
Miles
0.64
Min/mi
9:51
Pacing
0%
WAVA
41.36
Stride(cm)
94
Cals
73
Cadence
173
BPM
144
%MHR
84.6
B/mi
1416
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 144/150bpm [882b/km] 72cal 9.79/10.61kmph
2) 0.02km - 10(6:54/km) 140/141bpm [966b/km] 1cal 8.7/9.91kmph

6:08 10

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	136 134-140	1362	168 166-172
0.13	1:14	36	9:39	144 140-146	1390	175 172-178
0.19	1:51	37	9:52	146 144-147	1441	173 170-176
0.25	2:28	37	9:59	146 145-148	1457	173 170-178
0.31	3:05	36	9:41	148 147-149	1434	172 170-174
0.38	3:42	38	10:05	148 146-149	1491	173 172-174
0.44	4:21	39	10:24	149 148-150	1551	173 170-176
0.50	4:58	37	9:51	146 145-147	1439	172 170-176
0.56	5:34	35	9:25	142 139-146	1336	174 170-176
0.63	6:10	36	9:41	141 139-143	1365	174 172-176
0.64	6:17	7	11:06	141 141-141	1565	174 174-174

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:17	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:22	31.64%	More
200m	1:10	9:27	33.78%	More
400m	2:26	9:46	34.24%	More
800m	4:53	9:50	39.96%	More
1km	6:06	9:49	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.37
5km	41:15	13:17	35.70
5M	1:12:39	14:32	33.02
10km	1:34:04	15:08	31.85
10M	2:45:40	16:34	29.90
Half	3:48:25	17:26	28.48
20M	6:17:49	18:53	27.28
Mara	8:40:54	19:53	26.38

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