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Sat 11th May 2024 at 1:01pm by JCB

Run > General

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Time
6:38
Miles
0.63
Min/mi
10:32
Pacing
0%
WAVA
39.29
Stride(cm)
89
Cals
75
Cadence
172
BPM
140
%MHR
82.1
B/mi
1470
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 140/146bpm [909b/km] 74cal 9.24/9.84kmph
2) 0.02km - 9(8:00/km) 141/142bpm [1129b/km] 1cal 7.49/9.47kmph

6:30 9

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	135 131-140	1365	175 172-176	0/0
0.13	1:17	39	10:27	136 133-138	1420	173 168-176	1/1
0.19	1:56	39	10:29	140 138-142	1468	171 166-174	1/0
0.25	2:37	40	10:46	139 137-140	1497	169 164-174	0/3
0.31	3:17	40	10:40	140 137-143	1494	171 170-172	2/0
0.38	3:58	41	10:52	142 140-145	1544	171 170-172	0/0
0.44	4:35	38	10:06	139 138-140	1405	170 166-174	0/1
0.50	5:15	39	10:28	140 137-144	1465	172 170-174	1/0
0.56	5:52	38	10:01	145 144-146	1452	175 174-176	0/1
0.63	6:32	39	10:32	143 141-146	1506	173 170-176	0/1
0.63	6:38	6	13:56	142 142-142	1978	170 170-170	0/0

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:38	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:47	30.30%	More
200m	1:15	10:07	31.54%	More
400m	2:33	10:16	32.55%	More
800m	5:11	10:27	37.65%	More
1km	6:28	10:24	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.62
5km	44:15	14:15	33.28
5M	1:17:56	15:35	30.78
10km	1:40:55	16:14	29.69
10M	2:57:44	17:46	27.87
Half	4:05:03	18:42	26.54
20M	6:45:19	20:16	25.43
Mara	9:18:50	21:20	24.59

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