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Sat 11th May 2024 at 12:55pm by JCB

Run > General

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Time
6:26
Miles
0.63
Min/mi
10:13
Pacing
0%
WAVA
40.51
Stride(cm)
92
Cals
74
Cadence
172
BPM
141
%MHR
83.1
B/mi
1442
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 141/150bpm [885b/km] 73cal 9.56/10.35kmph
2) 0.02km - 9(6:21/km) 143/144bpm [909b/km] 1cal 9.44/9kmph

6:17 9

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	138 131-143	1327	175 172-178	0/1
0.13	1:10	34	9:10	130 128-131	1191	174 172-178	0/5
0.19	1:48	38	10:08	132 128-137	1338	173 172-176	1/0
0.25	2:26	38	10:03	142 140-143	1426	172 170-174	2/0
0.31	3:03	37	9:50	144 142-146	1415	169 168-172	2/1
0.38	3:40	37	9:54	144 142-146	1425	170 168-174	0/3
0.44	4:20	40	10:39	148 145-150	1576	173 168-176	3/0
0.50	4:59	39	10:29	147 145-150	1542	173 172-174	0/1
0.56	5:37	37	9:58	145 143-146	1446	175 174-176	0/1
0.63	6:18	42	11:08	143 142-144	1592	170 168-174	0/0
0.64	6:26	8	11:29	142 142-142	1631	168 168-168	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:26	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:06	32.55%	More
200m	1:10	9:23	34.00%	More
400m	2:25	9:42	34.45%	More
800m	4:58	9:59	39.41%	More
1km	6:16	10:06	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.81
5km	42:55	13:49	34.31
5M	1:15:35	15:07	31.74
10km	1:37:53	15:45	30.61
10M	2:52:22	17:14	28.74
Half	3:57:39	18:08	27.37
20M	6:33:06	19:39	26.22
Mara	9:01:59	20:41	25.36

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