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Sat 11th May 2024 at 12:22pm by JCB

Run > General

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Time
6:09
Miles
0.64
Min/mi
9:37
Pacing
0%
WAVA
42.85
Stride(cm)
98
Cals
78
Cadence
171
BPM
154
%MHR
90.5
B/mi
1478
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 154/164bpm [924b/km] 76cal 10/11.19kmph
2) 0.03km - 9(5:56/km) 154/155bpm [915b/km] 2cal 10.1/9.94kmph

6:00 9

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	145 139-149	1304	154 96-178	1/1
0.13	1:09	35	9:25	142 140-143	1337	173 170-174	2/0
0.19	1:45	36	9:36	148 143-153	1420	172 168-176	4/0
0.25	2:22	37	9:58	156 155-158	1555	175 172-176	2/0
0.31	2:57	35	9:13	156 155-157	1439	176 174-180	0/1
0.38	3:35	38	10:15	158 155-159	1620	175 174-176	4/1
0.44	4:13	38	10:03	159 157-160	1599	172 168-174	4/0
0.50	4:50	36	9:43	161 160-162	1564	176 174-178	1/0
0.56	5:26	37	9:47	159 156-164	1555	177 176-178	1/0
0.63	6:02	36	9:31	156 154-157	1485	177 174-178	1/2
0.64	6:10	8	10:33	154 154-154	1624	170 170-170	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	9:38
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	0.6	6:05	9:39
Walk	1.4	99	0	5	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:27	35.04%	More
200m	1:08	9:03	35.23%	More
400m	2:20	9:22	35.67%	More
800m	4:47	9:37	40.91%	More
1km	5:59	9:37	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.40
5km	40:16	12:58	36.57
5M	1:10:55	14:11	33.83
10km	1:31:50	14:47	32.63
10M	2:41:43	16:10	30.63
Half	3:42:58	17:01	29.17
20M	6:08:49	18:26	27.95
Mara	8:28:30	19:25	27.03

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