Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 12:09pm by JCB

Run > General

Follow User
0 👍

Time
6:03
Miles
0.64
Min/mi
9:27
Pacing
0%
WAVA
43.56
Stride(cm)
97
Cals
74
Cadence
176
BPM
149
%MHR
87.4
B/mi
1405
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 148/159bpm [863b/km] 72cal 10.29/10.68kmph
2) 0.03km - 13(6:47/km) 152/154bpm [1031b/km] 2cal 8.85/10.58kmph

5:50 13

Pace

39%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	136 133-140	1335	174 172-176	2/0
0.13	1:13	36	9:36	143 140-145	1373	176 174-178	3/0
0.19	1:45	33	8:42	145 143-147	1261	177 174-182	0/2
0.25	2:20	34	9:12	144 143-147	1325	174 170-176	1/2
0.31	2:56	36	9:32	146 145-147	1392	176 172-178	0/1
0.38	3:33	37	9:51	150 147-152	1478	176 174-178	4/1
0.44	4:10	37	9:59	156 153-157	1557	174 170-178	4/0
0.50	4:44	34	9:08	158 156-159	1443	177 176-178	2/1
0.56	5:18	34	9:04	154 152-157	1395	178 176-180	0/0
0.63	5:52	34	9:03	153 152-155	1384	177 172-178	1/1
0.64	6:03	11	10:59	151 151-151	1660	168 168-168	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	6:03	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:42	34.09%	More
200m	1:07	8:58	35.59%	More
400m	2:16	9:07	36.69%	More
800m	4:38	9:19	42.24%	More
1km	5:47	9:18	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	39:37	12:45	37.17
5M	1:09:46	13:57	34.38
10km	1:30:20	14:32	33.17
10M	2:39:06	15:55	31.13
Half	3:39:21	16:45	29.65
20M	6:02:49	18:08	28.41
Mara	8:20:14	19:06	27.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan