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Fri 10th May 2024 at 10:21pm by Snail

Walk > General

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Time
52:25
Miles
3.11
Min/mi
16:51
Pacing
0%
Stride(cm)
83
Cals
350
Cadence
115
BPM
79
%MHR
39.3
B/mi
1323
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 16:14(10:05/km) 80/94bpm [807b/km] 115cal 58/117rpm
2) 1.61km - 16:01(9:57/km) 81/95bpm [807b/km] 111cal 58/70rpm
3) 1.61km - 17:47(11:03/km) 76/87bpm [839b/km] 110cal 55/59rpm
4) 0.18km - 2:22(12:56/km) 74/79bpm [957b/km] 14cal 48/57rpm

16:14 16:01 17:47 2:22

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57 +41	23:37	71 58-79	1677	118 114-122	1/1
0.25	4:55	1:58	15:41	78 74-82	1224	121 112-126	2/1
0.38	6:49	1:54	15:14	80 77-85	1218	122 120-124	2/3
0.50	8:51	2:02	16:15	78 74-84	1268	122 114-126	1/8
0.63	10:48	1:57	15:40	78 76-83	1222	120 112-128	3/1
0.75	12:53	2:05	16:39	84 78-90	1399	113 102-118	7/1
0.88	14:57	2:04	16:30	87 81-94	1436	119 106-234	6/1
1.00	16:56	1:58	15:48	85 82-88	1342	118 114-122	2/3
1.13	18:51	1:56	15:26	75 71-82	1158	120 118-122	0/7
1.25	20:49	1:58	15:41	84 79-86	1317	119 116-122	4/0
1.38	22:52	2:03	16:27	90 82-95	1480	115 112-124	10/0
1.50	24:53	2:01	16:06	89 83-95	1433	116 112-120	5/0
1.63	26:52	1:59	15:51	84 82-85	1331	118 116-120	2/1
1.75	28:52	2:00	16:01	79 75-84	1266	117 114-118	0/9
1.88	30:53	2:02	16:12	75 74-77	1215	116 114-118	0/7
2.00	32:57	2:03	16:27	75 71-78	1234	119 112-136	0/3
2.13	35:04	2:07	16:58	79 75-84	1340	113 110-116	3/2
2.25	37:11	2:07	16:59	77 73-81	1307	115 110-116	0/5
2.38	39:21	2:09	17:15	71 66-79	1224	115 112-118	0/9
2.50	41:29	2:08	17:06	68 65-72	1163	114 112-116	2/1
2.63	43:48	2:19	18:31	75 72-79	1389	110 92-116	6/1
2.75	46:14	2:26	19:30	83 77-87	1618	104 96-112	6/0
2.88	48:32	2:18	18:23	77 72-81	1416	110 106-112	1/2
3.00	50:44	2:12	17:33	73 71-75	1281	112 108-114	1/2
3.11	53:07	2:23	20:59	73 68-79	1532	109 100-114	1/1

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	16:01
17 2.3%	16:16
14 2.8%	18:54
See your biggest climbs

Cadence

115 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:43	15:30	More
1km	9:44	15:39	More
Mile	15:51	15:51	More
5k	51:57	16:43	More

Predictions

Dist	Time	Per Mile

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