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Fri 10th May 2024 at 7:02pm by Halvedin3

Run > General

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Time
23:52
Miles
2.86
Min/mi
8:21
Pacing
66.6%
WAVA
57.01
Stride(cm)
110
Cals
269
Cadence
176
BPM
141
%MHR
78.3
B/mi
1177
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 135/146bpm [1123b/mi] 89cal 7.21/8.54mph
2) 1mi - 8:42(8:42/mi) 143/152bpm [1245b/mi] 101cal 6.89/8.33mph
3) 0.86mi - 6:51(7:59/mi) 148/157bpm [1182b/mi] 79cal 7.51/8.33mph

8:19 8:42 6:51

Pace

24%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	116 74-135	1001	176 172-182	3/3
0.25	2:11	1:07	8:52	141 138-145	1251	179 176-182	7/3
0.38	3:11	1:00	7:59	140 136-146	1119	179 178-180	4/2
0.50	4:11	1:00	7:57	141 137-144	1121	180 178-182	0/10
0.63	5:13	1:02	8:20	128 121-138	1067	180 176-182	4/10
0.75	6:19	1:05	8:42	133 126-137	1157	175 172-176	13/1
0.88	7:19	1:00	8:00	140 137-141	1119	176 174-178	5/7
1.00	8:20	1:01	8:10	139 138-140	1136	176 176-178	5/7
1.13	9:34	1:14 +8	9:54	139 136-143	1377	173 168-178	5/5
1.25	10:55	1:21 +11	10:49	143 137-151	1548	181 168-202	0/16
1.38	11:57	1:02	8:15	143 138-149	1180	173 170-178	1/9
1.50	14:04	2:07 +45	16:56	139 133-148	2355	169 164-182	3/4
1.63	15:29	1:25 +17	11:16	146 141-151	1646	170 166-174	16/0
1.75	16:43	1:14 +10	9:52	144 142-147	1421	170 112-176	6/3
1.88	17:40	57	7:38	147 145-149	1123	175 168-178	7/1
2.00	18:35	55	7:20	149 147-151	1093	175 174-176	7/5
2.13	19:34	59	7:49	149 147-151	1164	176 174-178	3/6
2.25	20:31	58	7:41	147 146-149	1130	176 172-178	5/7
2.38	22:21	1:50 +52	14:40	135 125-150	1981	174 146-178	4/8
2.50	23:30	1:09	9:12	145 136-152	1334	176 174-178	6/4
2.63	24:33	1:03	8:21	154 150-156	1285	177 176-178	9/3
2.75	25:30	57	7:36	155 153-157	1179	177 174-180	6/5
2.86	26:18	48	7:30	154 152-156	1155	180 176-182	4/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	14:37
19 7.2%	9:07
See your biggest climbs

Cadence

176 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	2.8	23:55	9:08
Walk	1.0	135	0	18	26:57
Pause	7.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.27%	More
800m	3:46	7:35	52.23%	More
1km	4:49	7:44	53.40%	More
Mile	8:20	8:20	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	26:13	8:26	56.63
5M	44:54	8:59	53.87
10km	57:25	9:14	52.63
10M	1:38:22	9:50	50.80
Half	2:13:31	10:12	49.15
20M	3:35:29	10:46	48.26
Mara	4:52:28	11:10	47.41

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