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Fri 10th May 2024 at 7:25pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
36:45
Miles
1.49
Min/mi
24:40
Pacing
0%
Stride(cm)
62
Cals
264
Cadence
106
BPM
118
%MHR
68.9
B/mi
2907
Asc(m)
187
Surface
Mixed

Notes & Comments

🦮🚶‍♀️🚶‍♂️
1) 1.49mi - 36:45(24:41/mi) 112/160bpm [2764b/mi] 264cal 53/66rpm 2.43/4.8mph

36:45

Pin Map

0mi in 0

Pace

58%

13%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	107 101-113	2971	106 98-120	3/4
0.13	4:09	2:25	38:40	125 107-138	4832	98 86-120	4/1
0.19	5:57	1:48	28:42	132 120-142	3789	103 84-124	1/1
0.25	7:13	1:17	20:25	127 118-135	2593	105 100-108	5/1
0.31	9:13	2:00	32:00	127 106-148	4063	101 86-120	4/4
0.38	10:46	1:33	24:41	113 104-121	2790	103 100-114	6/17
0.44	12:00	1:14	19:44	103 102-103	2033	100 98-102	14/1
0.50	13:31	1:31	24:21	127 102-148	3093	100 96-124	10/13
0.56	14:58	1:27	23:15	143 132-159	3324	101 94-110	32/34
0.63	16:30	1:32	24:31	127 107-146	3114	101 98-106	3/0
0.69	18:42	2:12	35:10	105 98-110	3693	101 98-104	5/1
0.75	20:24	1:41	27:03	114 103-122	3083	102 100-104	9/19
0.81	22:16	1:52	29:55	114 106-122	3411	100 94-106	5/9
0.88	24:04	1:48	28:47	130 112-143	3741	101 98-106	3/0
0.94	25:15	1:12	19:05	111 108-114	2119	103 94-114	4/9
1.00	26:41	1:26	22:49	121 102-134	2761	105 102-108	19/6
1.06	28:21	1:40	26:43	125 99-148	3339	102 98-106	6/0
1.13	29:45	1:24	22:28	106 105-107	2382	111 106-120	21/39
1.19	31:00	1:14	19:48	104 103-104	2060	126 124-128	0/4
1.25	32:06	1:07	17:47	86 72-100	1530	128 124-132	11/0
1.31	33:14	1:07	17:57	76 72-80	1364	126 124-128	10/18
1.38	34:28	1:14	19:46	74 68-81	1463	121 104-132	5/3
1.44	35:42	1:15	19:54	76 75-76	1512	125 120-128	26/11
1.49	46:14	10:32 +9:28	3:23:27	88 63-105	17903	124 118-130	0/15

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:09	20:25	More
1km	13:00	20:56	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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