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Fri 10th May 2024 at 7:39pm by Craig

Run > General

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Time
11:52
Miles
1.40
Min/mi
8:29
Pacing
92%
WAVA
50.84
Stride(cm)
118
Cals
164
Watts
340
Cadence
162
BPM
142
%MHR
72.1
B/mi
1204
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 140/147bpm [1212b/mi] 118cal 333/416W
2) 0.4mi - 3:13(7:58/mi) 146/152bpm [1164b/mi] 46cal 353/365W

8:39 3:13

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:02	124 113-133	1244	148 82-160	263 78-324	1/0
0.13	1:17	40	10:38	136 133-138	1446	164 156-204	305 243-353	1/0
0.19	1:50	32	8:40	135 133-137	1169	161 158-162	324 314-330	0/1
0.25	2:22	32	8:34	139 137-140	1190	161 156-162	333 328-337	0/0
0.31	2:55	33	8:49	141 139-142	1244	161 158-162	332 329-334	0/0
0.38	3:27	32	8:26	142 142-143	1198	161 158-162	338 333-346	0/1
0.44	3:58	31	8:20	142 142-143	1183	161 160-162	345 343-348	0/0
0.50	4:30	32	8:35	144 143-145	1235	161 158-162	348 343-351	0/0
0.56	5:03	33	8:44	144 143-145	1257	161 158-162	342 336-350	0/0
0.63	5:35	32	8:33	142 142-143	1214	162 160-162	339 336-343	0/1
0.69	6:06	31	8:18	143 142-143	1186	162 160-164	343 340-347	0/1
0.75	6:37	31	8:19	143 142-144	1190	162 160-166	349 342-354	0/1
0.81	7:08	30	8:05	146 144-147	1179	164 162-166	351 348-354	0/1
0.88	7:40	32	8:37	145 143-146	1249	162 152-164	356 337-416	0/1
0.94	8:09	30	7:53	145 144-145	1143	164 154-166	359 353-382	0/0
1.00	8:39	30	7:55	142 136-144	1125	165 162-166	360 357-364	1/0
1.06	9:09	30	7:55	141 136-147	1117	163 160-164	354 348-362	0/0
1.13	9:39	30	7:54	148 147-149	1170	164 162-166	351 346-354	1/0
1.19	10:09	31	8:15	148 146-149	1222	164 162-164	347 344-353	0/0
1.25	10:40	31	8:15	146 145-147	1204	164 162-166	347 342-350	0/0
1.31	11:10	29	7:46	147 146-147	1142	166 164-168	353 347-364	1/0
1.38	11:39	29	7:50	147 146-149	1153	166 164-168	362 358-365	0/0
1.40	11:52	13	8:07	151 149-152	1225	165 164-166	357 354-360	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (416 max)

Power Graph

Power Bands

Cadence

162 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1.4	11:48	8:27
Walk	0.6	83	0	4	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.74%	More
800m	3:57	7:56	47.05%	More
1km	4:59	8:02	48.55%	More
Mile	8:11	8:11	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	28:11	9:04	49.85
5M	47:15	9:27	48.34
10km	59:49	9:38	47.66
10M	1:40:16	10:02	46.95
Half	2:14:25	10:16	45.97
20M	3:32:46	10:38	46.02
Mara	4:45:14	10:53	45.77

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