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Fri 10th May 2024 at 7:30pm by Hitchy

Run > Race

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Time
5:14
Miles
1.00
Min/mi
5:14
Pacing
94.5%
WAVA
80.80
Stride(cm)
184
Cals
63
Cadence
167
BPM
133
%MHR
73.9
B/mi
696
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 133/150bpm [698b/mi] 62cal 11.43/14.71mph
2) 0.01mi - 9(10:20/mi) 140/141bpm [1447b/mi] 1cal 5.8/11.48mph

5:15 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:38	122 119-129	564	181 176-196	4/3
0.13	36	18	4:53	140 130-147	685	174 170-178	2/3
0.19	54	18	4:47	147 145-150	702	169 168-170	1/0
0.25	1:14	20	5:19	142 142-143	754	168 166-168	1/0
0.31	1:33	19	5:05	134 130-141	682	167 166-168	0/0
0.38	1:53	20	5:21	124 122-129	664	165 162-166	0/0
0.44	2:14	21	5:35	125 122-127	698	163 162-164	1/0
0.50	2:34	21	5:30	127 125-128	698	164 162-164	1/0
0.56	2:54	20	5:16	128 125-130	675	165 162-168	1/0
0.63	3:14	20	5:21	129 128-129	690	166 164-168	1/0
0.69	3:35	21	5:30	131 129-133	720	165 164-166	0/0
0.75	3:56	21	5:38	134 132-137	756	164 162-166	1/0
0.81	4:16	21	5:31	139 137-141	766	165 164-166	0/0
0.88	4:36	20	5:17	139 138-140	734	167 166-168	1/0
0.94	4:56	19	5:12	138 135-141	718	164 160-166	0/0
1.00	5:14	18	5:00	141 138-142	705	169 166-172	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	5:14	5:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.99%	More
800m	2:32	5:06	75.11%	More
1km	3:12	5:08	77.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	80.77
5km	18:37	6:00	77.24
5M	31:42	6:20	73.82
10km	40:26	6:30	72.26
10M	1:08:51	6:53	70.12
Half	1:33:09	7:07	68.03
20M	2:29:34	7:29	67.14
Mara	3:22:20	7:43	66.18

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