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Fri 10th May 2024 at 6:35pm by crjeanes

Run > General

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Time
50:29
Miles
5.14
Min/mi
9:49
Pacing
61.2%
WAVA
46.17
Stride(cm)
94
Cals
666
Watts
308
Cadence
175
BPM
150
%MHR
70.2
B/mi
1476
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 134/143bpm [792b/km] 73cal 284/396W
2) 1km - 5:59(5:59/km) 145/156bpm [868b/km] 80cal 286/407W
3) 1km - 6:15(6:15/km) 148/160bpm [926b/km] 83cal 277/431W
4) 1km - 6:12(6:12/km) 154/163bpm [954b/km] 85cal 290/405W
5) 1km - 5:42(5:42/km) 155/165bpm [884b/km] 76cal 306/352W
6) 1km - 6:43(6:43/km) 153/164bpm [1027b/km] 89cal 257/414W
7) 1km - 6:05(6:05/km) 155/166bpm [943b/km] 80cal 297/376W
8) 1km - 5:50(5:50/km) 157/165bpm [915b/km] 77cal 298/382W
9) 0.27km - 1:49(6:35/km) 151/166bpm [994b/km] 23cal 266/339W

5:55 5:59 6:15 6:12 5:42 6:43 6:05 5:50 1:49

Pin Map

0mi in 0

Pace

29%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	131 82-140	1239	174 166-180	296 259-396	2/3
0.50	4:50	2:28	9:52	136 131-140	1341	175 166-180	304 291-326	2/4
0.75	7:20	2:30	10:02	143 134-152	1434	173 88-180	313 14-407	6/2
1.00	10:23	3:03 +47	12:11	139 94-154	1694	176 166-180	321 296-397	3/3
1.25	12:58	2:35 +11	10:19	151 141-156	1558	177 166-182	311 232-336	1/8
1.50	15:14	2:16	9:06	143 131-156	1301	176 170-178	296 239-319	1/2
1.75	17:42	2:27	9:50	154 149-160	1514	176 166-182	324 250-431	8/5
2.00	20:19	2:37	10:29	151 141-163	1583	177 132-182	331 9-405	4/6
2.25	23:11	2:52	11:27	153 135-162	1753	171 82-184	319 110-403	6/5
2.50	25:53	2:42 +25	10:48	154 145-158	1662	174 106-180	302 128-386	3/5
2.75	28:08	2:15	9:00	156 146-160	1405	176 172-178	312 293-335	3/4
3.00	31:14	3:06 +46	12:25	153 132-165	1899	176 108-182	314 171-352	3/3
3.25	34:38	3:24 +1:04	13:35	151 125-164	2050	175 162-180	309 277-333	6/2
3.50	36:56	2:18	9:13	161 156-164	1484	176 168-180	312 263-414	3/4
3.75	40:35	3:39 +26	14:37	151 125-162	2206	173 86-180	301 161-373	3/4
4.00	43:41	3:06 +39	12:24	158 134-166	1960	176 158-180	319 238-376	6/2
4.25	46:10	2:29	9:56	158 134-166	1569	174 164-178	305 255-369	9/3
4.50	49:23	3:13 +45	12:50	153 132-164	1964	174 124-180	300 63-382	5/3
4.75	52:14	2:51 +27	11:26	154 139-162	1760	172 106-180	275 3-334	3/11
5.00	54:59	2:45 +24	11:01	159 147-166	1751	177 166-184	322 236-343	4/6
5.14	56:25	1:26	10:08	148 140-155	1500	168 116-180	283 133-322	1/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:29
See your biggest climbs

Power

308W (431 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	5.1	46:54	9:54
Walk	5.5	111	0	3:20	1:08:02
Still	4.5	-	-	2:40	-
Pause	5.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.29%	More
800m	4:38	9:20	39.62%	More
1km	5:51	9:25	41.04%	More
Mile	9:55	9:55	41.37%	More
5k	32:11	10:21	43.33%	More
5 miles	54:54	10:59	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:36	9:32	47.11
5M	49:02	9:48	46.22
10km	1:01:44	9:56	45.81
10M	1:42:13	10:13	45.68
Half	2:16:06	10:23	45.02
20M	3:33:07	10:39	45.56
Mara	4:43:45	10:50	45.63

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