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Fri 10th May 2024 at 6:35pm by Tony W

Run > General

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Time
56:36
Miles
5.64
Min/mi
10:02
Pacing
80.4%
WAVA
45.25
Stride(cm)
93
Cals
908
Cadence
173
BPM
145
%MHR
84.8
B/mi
1456
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 124/142bpm [711b/km] 86cal
2) 1km - 6:13(6:13/km) 142/150bpm [882b/km] 101cal
3) 1km - 6:03(6:03/km) 147/155bpm [891b/km] 101cal
4) 1km - 5:45(5:45/km) 149/159bpm [858b/km] 99cal
5) 1km - 5:52(5:52/km) 157/162bpm [920b/km] 103cal
6) 1km - 7:05(7:05/km) 142/158bpm [1007b/km] 102cal
7) 1km - 6:25(6:25/km) 149/160bpm [957b/km] 108cal
8) 1km - 6:56(6:56/km) 147/160bpm [1019b/km] 106cal
9) 1km - 6:05(6:05/km) 149/159bpm [906b/km] 94cal
10) 0.07km - 27(6:17/km) 150/151bpm [944b/km] 8cal

5:44 6:13 6:03 5:45 5:52 7:05 6:25 6:56 6:05 27

Pace

24%

11%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	108 74-129	1025	182 176-186	2/3
0.50	4:38	2:16	9:04	131 128-138	1187	180 176-184	2/4
0.75	6:57	2:19	9:14	142 139-147	1311	180 176-184	7/1
1.00	9:50	2:53	11:33	138 132-146	1594	180 174-188	2/6
1.25	12:00	2:10	8:41	147 144-150	1276	183 180-186	2/4
1.50	14:26	2:25	9:42	145 138-151	1406	178 124-186	3/3
1.75	16:58	2:32	10:08	148 143-155	1500	169 124-182	6/5
2.00	19:16	2:18	9:13	147 142-149	1355	174 118-188	6/7
2.25	21:40	2:24	9:38	149 145-154	1435	174 126-186	3/4
2.50	23:53	2:12	8:48	150 139-159	1321	178 128-186	4/5
2.75	26:21	2:28	9:53	156 152-158	1542	179 90-230	4/3
3.00	28:33	2:13	8:50	158 157-160	1397	179 176-182	1/6
3.25	31:40	3:07	12:26	145 123-162	1803	164 118-182	6/8
3.50	34:27	2:47	11:09	141 126-151	1572	163 108-184	9/7
3.75	36:53	2:26	9:42	147 141-152	1427	172 124-184	8/4
4.00	39:30	2:37	10:29	146 138-155	1531	162 114-184	9/10
4.25	41:51	2:21	9:23	151 145-158	1416	182 176-190	8/8
4.50	45:03	3:12	12:47	146 134-160	1867	157 88-184	17/4
4.75	47:53	2:50	11:22	145 139-154	1647	169 32-186	7/9
5.00	50:22	2:29	9:55	151 144-160	1498	176 118-186	10/8
5.25	52:41	2:20	9:18	152 147-159	1414	166 104-192	4/14
5.50	55:20	2:39	10:34	148 139-155	1564	162 114-184	9/14
5.64	56:36	1:16	9:16	147 142-150	1361	181 176-184	5/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 28m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	10:17
See your biggest climbs

Cadence

173 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	5.3	51:00	9:37
Walk	9.5	118	0.3	5:23	16:11
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.33%	More
800m	4:23	8:49	41.98%	More
1km	5:36	9:00	42.92%	More
Mile	9:13	9:13	44.46%	More
5k	29:36	9:31	47.12%	More
5 miles	50:12	10:02	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:05	9:41	46.35
5M	49:49	9:58	45.49
10km	1:02:43	10:06	45.09
10M	1:43:52	10:23	44.96
Half	2:18:17	10:33	44.31
20M	3:36:33	10:50	44.84
Mara	4:48:19	11:00	44.90

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