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Fri 10th May 2024 at 5:51pm by Barky

Run > General

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Time
30:35
Miles
3.00
Min/mi
10:12
Pacing
96.2%
WAVA
49.31
Stride(cm)
98
Cals
346
Watts
268
Cadence
161
BPM
140
%MHR
75.6
B/mi
1425
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 133/143bpm [1355b/mi] 110cal 263/358W
2) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 118cal 267/281W
3) 1mi - 10:14(10:14/mi) 144/148bpm [1474b/mi] 117cal 267/296W
4) 0mi - 3(10:37/mi) 143/144bpm [1518b/mi] 1cal 273/275W

10:11 10:07 10:14 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	116 91-132	1201	156 110-162	268 89-358	1/3
0.25	2:33	1:16	10:05	133 129-137	1342	161 154-162	270 259-291	0/2
0.38	3:49	1:15	10:03	130 129-134	1307	162 160-164	270 263-277	1/2
0.50	5:10	1:21	10:52	130 123-134	1412	160 118-166	267 140-309	1/2
0.63	6:26	1:16	10:06	138 133-140	1393	162 160-164	279 254-304	2/1
0.75	7:41	1:15	10:00	138 135-140	1381	162 160-164	261 254-275	1/1
0.88	8:57	1:16	10:12	136 134-138	1386	161 160-164	265 262-270	1/1
1.00	10:11	1:14	9:49	141 138-143	1384	163 160-166	266 260-271	1/2
1.13	11:25	1:14	9:50	142 140-143	1395	162 160-164	270 265-273	1/1
1.25	12:40	1:16	10:05	142 139-144	1431	162 160-164	263 257-268	0/1
1.38	13:54	1:14	9:49	143 141-144	1403	161 158-164	262 255-268	0/1
1.50	15:08	1:14	9:50	140 137-143	1376	161 160-164	268 262-272	0/1
1.63	16:28	1:20	10:43	142 140-144	1521	158 122-162	263 130-281	1/0
1.75	17:45	1:17	10:18	146 145-147	1504	161 158-162	268 260-275	1/0
1.88	19:01	1:16	10:10	145 142-148	1475	162 160-162	274 267-278	1/0
2.00	20:18	1:16	10:12	143 141-147	1458	161 158-164	270 262-277	1/1
2.13	21:33	1:15	10:00	143 141-146	1429	162 158-164	267 260-286	1/1
2.25	22:47	1:14	9:53	147 146-148	1453	162 158-164	275 267-287	1/1
2.38	24:03	1:16	10:10	144 142-146	1463	161 160-164	270 263-278	1/1
2.50	25:20	1:17	10:18	142 140-143	1462	160 156-162	272 259-280	1/1
2.63	26:37	1:17	10:16	141 140-143	1448	161 158-162	254 87-274	1/1
2.75	27:53	1:15	10:04	145 142-148	1459	161 158-164	274 89-296	2/1
2.88	29:13	1:20	10:41	145 143-147	1550	159 154-162	266 261-288	2/0
3.00	30:32	1:19	10:35	145 144-146	1534	160 158-162	258 244-291	2/1
3.00	30:35	3	12:38	143 143-143	1806	160 160-160	275 274-275	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (358 max)

Power Graph

Power Bands

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3	30:20	10:09
Walk	0.7	121	0	12	15:19
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.97%	More
800m	4:54	9:51	42.30%	More
1km	6:07	9:50	44.13%	More
Mile	9:57	9:57	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.78
5km	31:47	10:14	49.09
5M	53:29	10:42	47.64
10km	1:07:51	10:55	46.96
10M	1:54:11	11:25	46.20
Half	2:33:27	11:43	45.17
20M	4:03:48	12:11	45.05
Mara	5:27:36	12:30	44.71

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