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Fri 10th May 2024 at 4:54pm by Snailpace22

Run > General

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Time
39:55
Miles
4.00
Min/mi
9:59
Pacing
74.9%
WAVA
49.91
Stride(cm)
103
Cals
395
Cadence
156
BPM
139
%MHR
77.4
B/mi
1390
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/140bpm [1164b/mi] 83cal 6.44/9.77mph
2) 1mi - 8:52(8:52/mi) 147/161bpm [1304b/mi] 99cal 6.76/7.7mph
3) 1mi - 12:35(12:35/mi) 132/169bpm [1661b/mi] 105cal 4.77/7.14mph
4) 1mi - 9:09(9:09/mi) 156/177bpm [1426b/mi] 108cal 6.56/7.45mph
5) 0mi - 1(4:55/mi) 171/171bpm [842b/mi] 12.19/6.51mph

9:19 8:52 12:35 9:09 1

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	108 92-121	1037	158 106-218	6/9
0.25	2:18	1:06	8:46	121 116-125	1060	161 156-180	4/4
0.38	3:27	1:09	9:13	123 116-130	1135	162 158-180	4/5
0.50	4:34	1:07	8:54	124 120-127	1104	160 158-164	5/3
0.63	5:51	1:18	10:21	126 119-134	1303	160 156-164	6/2
0.75	7:04	1:13	9:44	131 122-140	1276	161 158-164	4/3
0.88	8:09	1:05	8:37	135 130-140	1163	161 158-164	5/4
1.00	9:18	1:09	9:11	134 129-139	1230	160 158-164	7/8
1.13	10:21	1:03	8:25	136 131-140	1145	162 158-166	5/5
1.25	11:27	1:06	8:49	133 127-149	1173	160 158-162	3/2
1.38	12:35	1:08	9:06	147 143-150	1338	160 156-162	4/4
1.50	13:43	1:07	8:58	145 142-148	1300	161 158-164	4/4
1.63	14:49	1:06	8:50	151 144-157	1334	160 158-162	4/5
1.75	16:02	1:13	9:45	155 150-160	1512	154 110-220	3/9
1.88	17:06	1:04	8:33	156 153-161	1334	161 158-164	4/6
2.00	18:10	1:04	8:31	156 152-161	1328	161 158-164	5/4
2.13	19:18	1:08	9:05	147 136-162	1336	161 156-164	6/4
2.25	20:25	1:07	8:52	151 142-156	1340	160 156-164	4/5
2.38	21:36	1:11	9:28	156 152-161	1477	160 154-166	2/2
2.50	23:39	2:03	16:26	153 131-169	2514	127 82-160	2/2
2.63	25:51	2:12	17:38	129 104-148	2275	102 82-116	3/3
2.75	27:40	1:49	14:31	105 99-110	1525	160 160-160	2/3
2.88	29:09	1:29	11:48	98 87-128	1157	-	2/2
3.00	30:45	1:36	12:48	128 117-147	1639	130 96-214	2/2
3.13	31:53	1:09	9:09	148 143-153	1354	161 156-164	4/4
3.25	33:02	1:08	9:06	152 147-155	1384	159 154-162	4/6
3.38	34:09	1:07	8:57	151 148-155	1352	160 158-162	2/6
3.50	35:16	1:07	8:58	154 151-157	1381	159 156-162	4/6
3.63	36:25	1:09	9:10	155 152-158	1422	159 154-162	6/5
3.75	37:33	1:08	9:05	159 156-164	1445	159 156-162	3/4
3.88	38:45	1:12	9:33	159 155-167	1519	157 154-160	6/3
4.00	39:53	1:09	9:10	172 166-177	1577	158 154-164	5/3
4.00	39:55	2	9:16	171 171-171	1586	158 158-158	0/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	3.9	37:19	9:40
Walk	6.5	102	0.1	2:36	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.05%	More
800m	4:19	8:40	47.28%	More
1km	5:24	8:42	49.10%	More
Mile	8:50	8:50	50.96%	More
5k	31:24	10:06	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:32	9:50	50.24
5M	50:34	10:07	49.51
10km	1:03:40	10:15	49.15
10M	1:45:26	10:33	49.12
Half	2:20:22	10:43	48.47
20M	3:39:49	10:59	49.04
Mara	4:52:40	11:10	49.12

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