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Fri 10th May 2024 at 5:58pm by beef

Run > General

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Time
45:53
Miles
4.50
Min/mi
10:12
Pacing
74.9%
WAVA
51.20
Stride(cm)
97
Cals
536
Watts
317
Cadence
162
BPM
130
%MHR
81.4
B/mi
1328
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 125/143bpm [1441b/mi] 128cal
2) 1mi - 10:08(10:08/mi) 131/141bpm [1328b/mi] 129cal
3) 1mi - 9:08(9:08/mi) 133/141bpm [1215b/mi] 106cal
4) 1mi - 9:35(9:35/mi) 132/144bpm [1266b/mi] 108cal
5) 0.5mi - 5:29(10:56/mi) 133/138bpm [1455b/mi] 65cal

11:32 10:08 9:08 9:35 5:29

Pace

32%

12%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	78 61-89	776	161 98-168	258 32-311	1/8
0.25	2:35	1:20	10:43	110 89-126	1178	162 158-166	295 258-360	2/6
0.38	4:05	1:30	11:58	133 125-139	1592	153 56-166	277 38-372	4/6
0.50	5:24	1:20	10:36	139 133-143	1474	163 160-164	315 272-386	4/3
0.63	6:46	1:21	10:52	139 135-141	1510	162 160-164	350 295-417	6/1
0.75	8:09	1:23	11:02	137 135-141	1511	162 158-166	329 282-381	8/2
0.88	9:51	1:42	13:39	129 124-138	1760	158 156-162	349 288-386	11/1
1.00	11:32	1:41	13:27	126 123-129	1694	157 154-160	361 300-405	12/0
1.13	13:28	1:56	15:32	130 126-135	2019	155 152-158	355 320-393	12/0
1.25	15:18	1:50 +35	14:42	126 117-135	1853	162 122-168	360 86-487	13/0
1.38	16:51	1:32 +20	12:16	125 119-129	1534	163 126-168	303 11-356	15/0
1.50	18:42	1:51 +40	14:51	130 126-134	1931	164 118-174	344 132-434	5/8
1.63	19:46	1:05	8:36	134 131-136	1153	166 162-166	310 283-357	8/3
1.75	21:00	1:13	9:44	136 134-141	1324	164 162-166	341 291-406	3/8
1.88	22:06	1:07	8:54	137 135-139	1220	167 164-172	292 244-319	6/1
2.00	23:15	1:08	9:06	134 132-137	1219	166 162-170	292 230-323	2/7
2.13	24:20	1:05	8:44	135 131-138	1178	168 166-172	251 232-279	1/8
2.25	25:21	1:01	8:10	134 132-135	1094	169 166-172	257 233-276	0/18
2.38	26:23	1:02	8:17	133 130-137	1102	169 168-170	307 262-352	1/17
2.50	27:26	1:03	8:24	138 135-141	1160	169 168-174	301 269-332	1/10
2.63	28:36	1:10	9:17	133 130-136	1234	167 164-170	330 317-345	2/4
2.75	29:47	1:11	9:25	133 131-136	1253	167 164-168	320 282-383	4/3
2.88	30:58	1:11	9:29	131 128-134	1241	166 154-170	284 237-322	2/6
3.00	32:37	1:39 +14	13:12	129 123-135	1704	159 104-166	321 61-389	10/1
3.13	33:44	1:07	8:55	136 132-140	1212	166 164-166	299 238-406	4/9
3.25	34:50	1:06	8:50	140 136-144	1236	167 166-168	266 221-308	1/14
3.38	35:57	1:07	9:00	138 135-142	1242	165 164-168	319 273-355	3/8
3.50	37:05	1:08	9:03	137 135-139	1239	167 164-168	281 233-334	7/7
3.63	38:54	1:49 +36	14:29	126 118-136	1826	163 130-170	307 109-407	8/10
3.75	40:29	1:35 +19	12:39	122 119-125	1543	160 94-166	345 78-425	3/4
3.88	41:42	1:13	9:43	127 122-131	1234	161 158-166	326 275-385	3/5
4.00	43:08	1:26	11:31	132 129-136	1521	158 154-162	364 305-419	9/1
4.13	44:25	1:17	10:14	133 131-135	1362	159 156-162	293 257-354	3/7
4.25	45:49	1:24	11:13	133 130-136	1492	158 156-160	352 276-449	8/2
4.38	47:12	1:23	11:03	132 128-138	1459	158 156-160	323 295-354	4/1
4.50	48:36	1:25	11:16	135 131-137	1522	157 152-160	330 267-365	6/3

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 84m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.7%	13:14
15 3.1%	11:29
14 5.4%	12:45
See your biggest climbs

Power

317W (487 max)

Power Graph

Power Bands

Cadence

162 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	4.5	46:22	10:27
Walk	3.3	107	0	1:38	3:05:23
Still	0.0	-	-	1	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.43%	More
800m	4:10	8:22	50.94%	More
1km	5:16	8:29	52.41%	More
Mile	8:43	8:43	53.84%	More
5k	31:24	10:06	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	30:59	9:58	51.67
5M	51:18	10:16	51.03
10km	1:04:36	10:24	50.70
10M	1:46:58	10:42	50.72
Half	2:22:25	10:52	50.07
20M	3:43:01	11:09	50.67
Mara	4:56:56	11:20	50.75

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