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Fri 10th May 2024 at 2:59pm by multiterrainer

Walk > General

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Time
46:07
Miles
2.46
Min/mi
18:45
Pacing
0%
Stride(cm)
69
Cals
318
Cadence
124
BPM
98
%MHR
57.6
B/mi
1845
Surface
Road

Notes & Comments

1) 0.62mi - 10:52(17:29/mi) 89/99bpm [1556b/mi] 76cal 63/67rpm 3.43/0mph
2) 0.62mi - 11:01(17:44/mi) 97/103bpm [1720b/mi] 76cal 61/69rpm 3.38/0mph
3) 0.62mi - 12:52(20:43/mi) 102/134bpm [2113b/mi] 87cal 62/77rpm 2.9/0mph
4) 0.6mi - 11:22(19:00/mi) 105/123bpm [1995b/mi] 79cal 62/87rpm 3.16/0mph

10:52 11:01 12:52 11:22

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:17	81 75-90	2452	125 118-132
0.25	6:05	2:17	18:20	90 84-96	1649	125 118-132
0.38	8:03	1:58	15:48	89 84-97	1406	128 118-134
0.50	10:09	2:06	16:46	95 88-99	1593	127 118-132
0.63	12:07	1:59	15:49	94 91-96	1486	128 122-132
0.75	14:02	1:55	15:19	96 91-100	1471	130 118-138
0.88	15:57	1:55	15:20	97 94-99	1488	119 90-138
1.00	18:53	2:56	23:30	94 86-102	2209	123 118-138
1.13	21:13	2:20	18:39	98 96-103	1827	122 116-132
1.25	23:12	1:59	15:49	99 94-103	1565	122 118-132
1.38	25:08	1:56	15:30	108 98-134	1674	129 120-132
1.50	27:46	2:38	21:05	98 91-112	2067	122 118-136
1.63	29:50	2:03	16:26	103 99-107	1693	124 116-132
1.75	32:49	2:59	23:55	99 92-109	2368	121 118-130
1.88	36:09	3:20	26:40	101 85-115	2694	122 92-154
2.00	38:09	2:00	15:58	99 94-105	1580	122 118-140
2.13	40:17	2:08	17:02	105 99-110	1789	118 116-118
2.25	42:19	2:02	16:17	104 102-106	1694	142 116-174
2.38	45:10	2:51	22:49	109 103-123	2487	119 112-126
2.46	47:19	2:09	25:01	109 101-121	2726	121 118-128

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:50	15:45	More
1km	9:48	15:47	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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