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Fri 10th May 2024 at 1:00pm by nikchapman

Walk > General

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Time
1:36:35
Miles
1.97
Min/mi
49:02
Pacing
0%
Stride(cm)
34
Cals
310
Cadence
96
BPM
85
%MHR
49.8
B/mi
4179
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 36:12(36:12/mi) 85/122bpm [3077b/mi] 134cal 30/80rpm
2) 0.97mi - 1:00:23(1:02:03/mi) 81/108bpm [5025b/mi] 176cal 16/80rpm

36:12 1:00:23

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	78 71-83	2022	97 90-102	65/6
0.13	4:00	2:23	38:10	74 69-78	2825	95 82-158	4/11
0.19	5:50	1:50	29:15	76 70-83	2223	92 84-96	4/13
0.25	7:49	1:59	31:49	81 74-85	2577	97 82-118	6/6
0.31	9:34	1:45	27:53	81 76-86	2258	98 88-116	14/1
0.38	12:09	2:35	41:21	85 78-95	3515	87 80-92	11/8
0.44	13:54	1:45	27:58	82 79-85	2293	89 82-96	4/13
0.50	16:14	2:20	37:20	77 73-81	2875	98 88-102	18/6
0.56	18:07	1:54	30:17	82 77-87	2484	91 86-98	12/7
0.63	19:53	1:46	28:12	87 82-91	2454	86 82-94	6/19
0.69	21:45	1:52	29:47	90 83-94	2680	104 80-154	9/5
0.75	23:50	2:05	33:22	82 76-88	2736	95 84-158	20/6
0.81	28:37	4:47	1:16:39	87 77-103	6668	108 82-150	23/1
0.88	30:39	2:02	32:31	104 95-112	3382	106 80-160	3/11
0.94	32:28	1:49	29:00	106 91-120	3073	131 80-160	9/25
1.00	36:11	3:43	59:26	98 78-115	5824	84 80-88	7/8
1.06	37:52	1:41	26:56	81 77-84	2181	96 84-102	5/15
1.13	39:33	1:41	26:58	78 74-84	2104	96 90-102	8/10
1.19	41:33	2:00	31:56	86 80-93	2747	105 84-158	7/7
1.25	42:53	1:20	21:19	85 81-91	1812	104 96-110	5/8
1.31	44:17	1:24	22:29	81 77-83	1822	96 92-100	3/4
1.38	46:10	1:53	30:04	81 73-88	2435	94 80-102	16/6
1.44	47:51	1:41	26:52	86 82-93	2310	96 90-100	6/17
1.50	50:23	2:32	40:37	88 77-105	3575	93 82-98	7/7
1.56	52:08	1:45	27:59	99 83-108	2770	91 82-108	11/4
1.63	1:24:00	31:52 +31:32	8:30:00	84 77-95	42839	97 90-100	5/7
1.69	1:27:19	3:18	52:55	84 77-96	4445	93 86-98	10/5
1.75	1:29:11	1:52	29:48	79 71-85	2354	91 82-158	2/2
1.81	1:30:49	1:39	26:23	87 79-96	2295	86 80-96	0/0
1.88	1:32:42	1:53	30:07	86 81-92	2590	90 80-154	0/0
1.94	1:34:33	1:50	29:22	90 80-99	2643	93 82-158	0/0
1.97	2:08:06	33:33	15:41:07	80 67-101	75289	96 94-98	0/0

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.7%	31:21
23 18.8%	27:23
See your biggest climbs

Cadence

96 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:01	More
800m	13:46	27:42	More
1km	17:41	28:28	More
Mile	33:00	33:00	More

Predictions

Dist	Time	Per Mile

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