Fri 10th May 2024 at 12:02pm by ThunderFeet
Walk > General
- warm
-
Time
38:41
-
Miles
1.97
-
Min/mi
19:38
-
Pacing
0%
-
Stride(cm)
68
-
Cals
175
-
Cadence
122
-
BPM
77
-
%MHR
44.4
-
B/mi
1518
-
Asc(m)
33
-
Hillscore
3
-
Surface
Trail
Notes & Comments
1) 1km - 11:23(11:23/km) 76/85bpm [865b/km] 51cal 45/65rpm
2) 1km - 11:02(11:02/km) 75/91bpm [828b/km] 51cal 52/103rpm
3) 1km - 10:59(10:59/km) 85/95bpm [934b/km] 59cal 55/65rpm
4) 0.18km - 5:16(29:55/km) 67/80bpm [2004b/km] 14cal 19/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:44 |
68 59-80 |
1206 |
118 102-124 |
1/1 |
0.13 |
2:08 |
1:02 |
16:30 |
78 69-83 |
1287 |
124 120-128 |
1/1 |
0.19 |
3:07 |
59 |
15:45 |
72 69-77 |
1134 |
126 122-130 |
1/2 |
0.25 |
4:10 |
1:03 |
16:41 |
79 77-80 |
1318 |
124 120-128 |
2/0 |
0.31 |
5:25 |
1:14 |
19:52 |
82 78-85 |
1629 |
120 106-124 |
1/1 |
0.38 |
6:39 |
1:14 |
19:48 |
78 74-80 |
1545 |
119 110-124 |
1/1 |
0.44 |
7:50 |
1:11 |
19:01 |
75 72-77 |
1426 |
123 120-128 |
1/2 |
0.50 |
9:15 |
1:25 |
22:45 |
75 72-78 |
1706 |
122 118-126 |
0/4 |
0.56 |
10:20 |
1:04 |
17:07 |
77 73-79 |
1319 |
124 120-130 |
0/2 |
0.63 |
11:26 |
1:06 |
17:39 |
77 71-83 |
1359 |
121 114-124 |
0/2 |
0.69 |
12:59 |
1:33 |
24:55 |
74 66-82 |
1843 |
123 104-130 |
1/1 |
0.75 |
14:00 |
1:01 |
16:16 |
76 72-78 |
1236 |
127 114-132 |
0/1 |
0.81 |
15:06 |
1:06 |
17:30 |
73 72-74 |
1278 |
121 118-128 |
0/4 |
0.88 |
16:09 |
1:03 |
16:47 |
72 71-72 |
1208 |
123 120-124 |
0/3 |
0.94 |
17:14 |
1:05 |
17:18 |
73 73-74 |
1263 |
123 112-128 |
0/5 |
1.00 |
18:16 |
1:02 |
16:36 |
75 74-75 |
1244 |
125 122-128 |
0/2 |
1.06 |
19:18 |
1:02 |
16:28 |
74 73-76 |
1218 |
125 118-132 |
0/3 |
1.13 |
20:21 |
1:03 |
16:49 |
71 70-74 |
1194 |
125 102-206 |
2/1 |
1.19 |
21:28 |
1:08 |
18:02 |
73 70-82 |
1316 |
119 116-126 |
4/0 |
1.25 |
22:31 |
1:03 |
16:50 |
88 84-91 |
1481 |
124 120-126 |
4/0 |
1.31 |
23:33 |
1:02 |
16:31 |
91 87-95 |
1503 |
121 116-126 |
5/0 |
1.38 |
24:55 |
1:22 |
21:46 |
87 79-95 |
1894 |
111 86-122 |
5/0 |
1.44 |
26:01 |
1:06 |
17:35 |
90 88-91 |
1583 |
120 114-124 |
2/0 |
1.50 |
27:23 |
1:22 |
21:57 |
87 80-95 |
1910 |
111 100-124 |
3/0 |
1.56 |
28:32 |
1:09 |
18:23 |
86 82-88 |
1581 |
114 100-124 |
2/0 |
1.63 |
29:34 |
1:02 |
16:33 |
82 81-82 |
1356 |
121 118-126 |
3/0 |
1.69 |
30:36 |
1:02 |
16:31 |
83 81-84 |
1371 |
125 122-130 |
1/1 |
1.75 |
31:38 |
1:02 |
16:27 |
86 84-88 |
1415 |
127 120-130 |
0/1 |
1.81 |
32:36 |
58 |
15:33 |
79 76-82 |
1228 |
126 124-130 |
1/1 |
1.88 |
33:34 |
58 |
15:32 |
80 78-83 |
1242 |
127 124-130 |
0/1 |
1.94 |
37:51 |
4:17 |
1:08:32 |
65 59-80 |
4455 |
126 124-132 |
0/0 |
1.97 |
38:41 |
50 |
22:53 |
75 75-76 |
1716 |
125 106-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:25 |
17:25 |
More |
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