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Fri 10th May 2024 at 9:32am by Longwayround [LWR]

Run > Medium Long Run

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Time
37:04
Miles
2.27
Min/mi
16:20
Pacing
85.7%
WAVA
28.54
Stride(cm)
78
Cals
338
Watts
195
Cadence
126
BPM
138
%MHR
79.5
B/mi
2260
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 3.65km - 37:04(10:09/km) 139/155bpm [1410b/km] 338cal 63/70rpm 195/409W 5.91/8.51kmph

37:04

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	105 95-117	1897	92 92-92	213 81-226	4/4
0.13	2:05	57	15:09	120 116-122	1818	92 92-92	207 200-216	3/4
0.19	3:05	1:00	16:05	122 121-124	1962	92 92-92	192 188-198	3/4
0.25	4:03	58	15:31	121 117-125	1877	92 92-92	194 176-212	4/4
0.31	5:02	59	15:40	127 123-131	1990	92 92-92	205 184-261	3/6
0.38	5:58	56	14:55	126 124-129	1880	92 92-92	173 162-187	3/7
0.44	6:51	53	14:05	133 129-136	1873	92 92-92	186 164-233	5/7
0.50	8:07	1:16	20:20	136 134-139	2765	94 92-132	189 100-409	5/12
0.56	9:07	1:00	15:57	142 134-147	2264	140 132-140	213 168-355	4/8
0.63	9:56	49	13:10	145 142-147	1909	140 140-140	172 147-199	3/15
0.69	10:45	49	13:01	145 142-146	1888	140 140-140	177 157-199	8/5
0.75	11:45	1:01	16:10	150 146-153	2426	140 140-140	247 186-310	6/8
0.81	12:45	1:00	15:56	151 149-152	2406	140 140-140	186 112-216	5/9
0.88	13:33	48	12:47	150 148-151	1919	140 140-140	218 178-254	3/6
0.94	14:19	46	12:21	146 143-148	1803	140 140-140	205 185-224	3/3
1.00	15:08	49	13:00	145 144-146	1886	140 140-140	227 219-237	3/3
1.06	16:07	59	15:47	143 140-145	2257	140 140-140	216 192-240	3/4
1.13	17:09	1:02	16:27	136 134-140	2238	140 140-140	193 186-198	3/4
1.19	18:10	1:01	16:22	131 129-135	2144	139 134-140	170 150-195	3/3
1.25	19:11	1:00	16:06	130 129-131	2092	134 134-134	190 182-192	3/2
1.31	20:17	1:06	17:31	130 128-131	2278	134 134-134	183 179-191	3/4
1.38	21:20	1:04	17:00	130 129-131	2210	134 134-134	180 150-188	7/2
1.44	22:29	1:08	18:14	132 130-134	2406	134 134-134	171 121-196	6/3
1.50	23:40	1:11	19:01	135 134-136	2568	134 134-134	153 141-170	6/1
1.56	25:02	1:22	21:51	139 134-144	3036	134 134-134	179 161-189	11/0
1.63	26:23	1:21	21:44	146 141-150	3172	134 134-134	254 161-334	9/3
1.69	27:18	55	14:32	151 151-152	2196	134 134-134	249 174-282	5/3
1.75	28:19	1:02	16:24	152 151-154	2493	133 132-134	257 207-276	6/4
1.81	29:11	52	13:53	153 152-154	2124	133 132-140	232 181-272	6/3
1.88	30:12	1:00	16:04	154 153-155	2475	138 126-140	221 168-254	8/7
1.94	31:25	1:13	19:31	149 147-153	2908	128 126-134	156 134-205	4/4
2.00	32:28	1:03	16:47	147 146-148	2466	134 134-134	172 164-178	4/3
2.06	33:29	1:01	16:18	146 145-147	2381	135 134-138	168 156-191	2/2
2.13	34:30	1:01	16:15	144 142-146	2341	138 138-138	185 159-203	6/4
2.19	35:32	1:02	16:28	141 139-144	2322	137 136-138	183 159-197	4/2
2.25	36:39	1:08	18:03	137 133-139	2473	126 112-136	151 129-191	3/3
2.27	37:04	25	20:41	132 131-133	2730	112 112-112	136 124-155	2/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 47m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	17:42
See your biggest climbs

Power

195W (409 max)

Power Graph

Power Bands

Cadence

126 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	2.3	37:04	16:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	25.44%	More
800m	6:56	13:57	28.19%	More
1km	8:56	14:22	28.51%	More
Mile	14:48	14:48	29.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.91
5km	52:27	16:53	28.08
5M	1:28:45	17:45	27.03
10km	1:52:52	18:10	26.55
10M	3:11:00	19:06	25.93
Half	4:17:27	19:39	25.26
20M	6:51:03	20:33	25.07
Mara	9:14:03	21:09	24.80

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