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Fri 10th May 2024 at 8:58am by barnesy

Run > General

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Time
28:33
Miles
3.18
Min/mi
8:59
Pacing
89.2%
WAVA
57.99
Stride(cm)
119
Cals
406
Cadence
151
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 152/170rpm
2) 1mi - 9:19(9:19/mi) 150/168rpm
3) 1mi - 8:50(8:50/mi) 152/166rpm
4) 0.18mi - 1:37(8:57/mi) 151/166rpm

8:46 9:19 8:50 1:37

Pace

12%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	151 120-170	10/9
0.25	2:02	1:02	8:19	152 142-164	1/3
0.38	3:09	1:08	9:02	152 144-162	4/5
0.50	4:23	1:13	9:47	150 140-164	6/5
0.63	5:32	1:09	9:10	150 124-164	5/6
0.75	6:35	1:03	8:28	154 152-168	0/0
0.88	7:41	1:06	8:48	152 144-166	5/5
1.00	8:45	1:04	8:33	153 146-162	3/4
1.13	9:54	1:09	9:09	152 146-166	5/7
1.25	11:05	1:11	9:28	152 140-158	3/3
1.38	12:36	1:31	12:10	137 96-162	2/2
1.50	13:41	1:05	8:37	153 140-168	1/2
1.63	14:47	1:06	8:48	152 142-156	6/6
1.75	15:57	1:10	9:20	152 142-166	6/5
1.88	17:04	1:07	8:57	153 144-162	2/2
2.00	18:05	1:01	8:09	154 150-158	0/1
2.13	19:09	1:04	8:30	153 144-164	2/3
2.25	20:17	1:08	9:04	153 148-162	3/3
2.38	21:23	1:07	8:54	153 150-158	7/8
2.50	22:34	1:11	9:28	148 78-166	5/5
2.63	23:42	1:07	8:57	152 146-166	4/3
2.75	24:44	1:02	8:19	152 146-162	4/3
2.88	25:54	1:10	9:20	150 122-164	1/0
3.00	26:54	1:00	7:59	152 146-164	5/2
3.13	27:59	1:05	8:40	153 148-164	4/4
3.18	28:32	33	9:55	149 116-166	2/1

Elevation

Asc 9m, Range 8m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	152	3.1	27:38	8:49
Walk	2.8	113	0	47	17:46
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.99%	More
800m	4:14	8:30	50.53%	More
1km	5:19	8:33	52.38%	More
Mile	8:42	8:42	54.48%	More
5k	27:46	8:56	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:51	8:58	57.99
5M	46:08	9:14	57.27
10km	58:04	9:21	56.93
10M	1:36:10	9:37	56.96
Half	2:08:02	9:46	56.24
20M	3:20:30	10:02	56.91
Mara	4:26:57	10:11	57.00

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