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Fri 10th May 2024 at 8:28am by Jaks

Walk > General

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Time
45:17
Miles
1.07
Min/mi
42:19
Pacing
0%
Stride(cm)
35
Cals
126
Cadence
108
BPM
66
%MHR
37.7
B/mi
2790
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 42:15(42:15/mi) 64/89bpm [2704b/mi] 116cal 24/80rpm
2) 0.07mi - 3:02(42:29/mi) 65/73bpm [2762b/mi] 10cal 23/58rpm

42:15 3:02

Pace

65%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:08	70 63-77	2249	110 102-120	1/1
0.13	3:55	1:55	30:37	73 61-87	2236	114 106-120	3/0
0.19	7:23	3:27	55:19	63 50-83	3485	122 116-124	3/1
0.25	15:44	8:21	2:13:34	65 47-87	8681	122 118-124	3/2
0.31	20:58	5:14	1:23:47	65 51-83	5446	101 80-116	4/0
0.38	23:49	2:51	45:36	60 55-67	2736	101 82-112	1/2
0.44	25:30	1:42	27:04	70 64-75	1895	103 82-160	1/2
0.50	26:55	1:24	22:30	71 66-76	1598	109 106-112	0/1
0.56	28:20	1:25	22:37	61 54-66	1380	111 96-114	0/2
0.63	29:32	1:12	19:12	70 63-76	1344	111 106-120	1/2
0.69	32:29	2:58	47:23	72 62-81	3412	102 94-118	1/1
0.75	34:12	1:43	27:32	69 58-80	1900	106 90-116	3/1
0.81	35:44	1:31	24:21	64 60-68	1559	108 90-120	3/0
0.88	37:02	1:19	20:59	59 56-62	1238	114 110-128	2/1
0.94	39:19	2:16	36:22	61 57-66	2218	101 86-116	0/2
1.00	42:14	2:55	46:44	64 59-72	2991	104 86-118	0/1
1.06	44:46	2:32	40:36	64 60-70	2599	112 104-116	1/2
1.07	45:17	31	57:16	71 67-73	4066	102 102-102	0/0

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	12:46	25:40	More
1km	17:45	28:34	More
Mile	41:21	41:21	More

Predictions

Dist	Time	Per Mile

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