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Fri 10th May 2024 at 8:06am by Nick Cook

Walk > General

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Time
26:06
Miles
1.08
Min/mi
24:10
Pacing
0%
Stride(cm)
59
Cals
171
Cadence
113
BPM
108
%MHR
63
B/mi
2604
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 107/121bpm [2592b/mi] 160cal 39/88rpm 2.48/3.67mph
2) 0.08mi - 1:53(22:33/mi) 107/117bpm [2412b/mi] 11cal 25/57rpm 2.66/3.51mph

24:13 1:53

Pin Map

0mi in 0

Pace

17%

23%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	101 94-105	2351	114 98-124	23/0
0.13	3:27	1:59	31:51	102 97-106	3249	112 106-114	9/3
0.19	5:00	1:33	24:54	98 96-101	2441	112 108-114	10/6
0.25	7:10	2:10	34:36	91 80-103	3148	111 98-118	4/3
0.31	8:33	1:24	22:17	104 102-107	2317	116 114-118	12/7
0.38	10:03	1:30	23:53	108 102-113	2579	118 114-130	2/19
0.44	11:27	1:24	22:31	108 105-112	2431	115 110-118	8/9
0.50	13:08	1:40	26:42	110 107-113	2938	112 106-116	8/3
0.56	14:50	1:42	27:19	110 107-115	3005	111 106-116	17/8
0.63	16:09	1:19	20:56	110 107-114	2303	114 106-118	3/16
0.69	17:27	1:18	20:52	112 109-114	2338	114 110-130	16/9
0.75	18:30	1:03	16:52	114 112-115	1924	116 114-116	6/9
0.81	20:18	1:48	28:41	113 107-117	3242	114 102-122	2/13
0.88	21:29	1:12	19:04	115 108-121	2193	116 114-118	4/2
0.94	22:54	1:25	22:35	117 114-121	2642	110 108-116	5/6
1.00	24:15	1:21	21:32	116 113-118	2498	113 106-128	8/4
1.06	25:42	1:28	23:26	109 101-117	2554	108 98-114	7/8
1.08	26:07	25	20:18	99 97-103	2010	-	0/13

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.4%	22:55
See your biggest climbs

Cadence

113 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:43	21:34	More
1km	13:49	22:13	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)