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Fri 10th May 2024 at 7:21am by jmiles11

Swim > General

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Time
11:29
Miles
0.31
per 100m
2:18
Pacing
0%
Cals
108
Cadence
51
BPM
121
%MHR
70.9
B/mi
4490
Surface
Road

7:32 400m

Notes & Comments

1) 0.2km - 3:58(19:48/km) 102/117bpm [2020b/km] 40cal 25/rpm
2) 0km - 40(0/km) 111/119bpm [INFb/km] 3cal
3) 0.1km - 1:53(18:48/km) 128/135bpm [2407b/km] 20cal 25/rpm
4) 0km - 26(0/km) 118/123bpm [INFb/km] 2cal
5) 0.1km - 1:57(19:32/km) 128/138bpm [2501b/km] 20cal 26/rpm
6) 0km - 29(0/km) 131/134bpm [INFb/km] 2cal
7) 0.1km - 1:57(19:26/km) 138/151bpm [2683b/km] 20cal 26/rpm
8) 0km - 9(0/km) 150/152bpm [INFb/km] 1cal

3:58 40 1:53 26 1:57 29 1:57 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:31	98 91-107	3971	50 48-54
0.12	4:24	1:53	30:24	110 108-111	3344	52 48-54
0.19	6:17	1:53	30:16	128 123-131	3875	50 46-54
0.25	8:11	1:54	30:34	126 117-135	3851	51 48-54
0.31	10:05	1:54	30:28	131 128-136	3990	53 50-54
0.36	11:29	1:25	30:16	146 140-150	4418	55 48-58

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:18	More

Predictions

Dist	Time	Per Mile
400m	9:05	36:33
750m	17:41	37:57
1km	24:00	38:37
1500m	36:53	39:34
1 mile	39:44	39:44
1.9km	47:23	40:08
3km	1:16:54	41:15
3.8km	1:38:48	41:51
5km	2:12:09	42:32
10km	4:35:32	44:21

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