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Fri 10th May 2024 at 6:59am by Paul N

Run > General

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Time
13:57
Miles
1.63
Min/mi
8:33
Pacing
63.1%
WAVA
50.03
Stride(cm)
102
Cals
187
Cadence
185
BPM
157
%MHR
81.7
B/mi
1343
Asc(m)
24
Surface
Road

Notes & Comments

1) 2.62km - 13:57(5:19/km) 160/170bpm [852b/km] 187cal 11.27/12.26kmph

13:57

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	111 84-133	841	179 172-182	9/0
0.13	1:21	53 +18	14:05	145 135-152	2041	180 178-182	2/0
0.19	1:53	32	8:36	154 152-156	1324	183 180-190	1/4
0.25	2:26	32	8:34	158 154-163	1353	182 180-186	4/0
0.31	2:58	32	8:39	165 164-166	1428	183 182-186	2/0
0.38	3:30	32	8:27	164 162-165	1385	186 184-188	2/0
0.44	4:02	32	8:35	161 159-162	1381	186 184-190	0/4
0.50	4:35	33	8:43	162 159-164	1412	185 184-188	0/1
0.56	5:05	30	8:07	159 159-160	1290	186 184-188	1/2
0.63	5:36	31	8:20	157 156-158	1308	187 186-188	0/3
0.69	6:08	32	8:26	160 158-162	1351	187 186-188	0/1
0.75	6:39	31	8:20	162 161-163	1349	189 188-190	0/2
0.81	7:11	32	8:30	164 163-166	1394	188 188-190	1/1
0.88	7:40	30	7:52	166 165-167	1306	188 186-190	0/1
0.94	8:18	38 +5	10:08	164 164-166	1662	185 178-188	1/1
1.00	8:50	31	8:22	166 165-167	1389	188 186-190	2/0
1.06	9:21	31	8:15	168 167-169	1386	189 188-190	0/2
1.13	9:51	31	8:11	168 168-169	1376	189 188-190	1/0
1.19	10:23	32	8:26	169 169-170	1424	189 188-190	1/3
1.25	11:57	1:34 +1:01	24:58	149 138-170	3719	160 112-190	2/0
1.31	12:30	33	8:47	158 146-168	1387	188 186-188	0/0
1.38	13:02	32	8:31	163 158-167	1389	189 188-190	0/1
1.44	13:33	31	8:16	158 157-158	1307	189 188-190	1/0
1.50	14:03	30	7:58	161 158-164	1284	189 186-192	1/0
1.56	14:32	30	7:59	164 161-167	1309	190 188-192	1/0
1.63	15:05	32	8:37	165 162-166	1422	187 184-190	0/1
1.65	15:21	16	9:08	164 161-166	1497	184 182-188	0/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	186	1.7	13:49	9:13
Walk	0.6	112	0	6	30:14
Still	0.2	-	-	2	-
Pause	8.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.71%	More
800m	4:09	8:21	43.86%	More
1km	5:13	8:24	45.60%	More
Mile	8:29	8:29	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	28:08	9:03	49.19
5M	47:11	9:26	47.66
10km	59:46	9:37	46.94
10M	1:40:16	10:02	46.19
Half	2:14:29	10:16	45.19
20M	3:33:03	10:39	45.20
Mara	4:45:45	10:54	44.94

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