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Fri 10th May 2024 at 6:35am by Jaks

Walk > General

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Time
22:06
Miles
0.60
Min/mi
36:50
Pacing
0%
Stride(cm)
40
Cals
78
Cadence
111
BPM
77
%MHR
43.8
B/mi
2822
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.6mi - 22:06(36:38/mi) 76/94bpm [2784b/mi] 78cal 28/85rpm

22:06

Pace

49%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:37	4:37	1:13:48	73 63-87	5388	106 84-118	2/2
0.13	6:01	1:24	22:27	88 81-94	1976	110 94-118	1/1
0.19	7:51	1:50	29:28	80 71-90	2357	107 94-120	1/1
0.25	9:07	1:15	20:02	91 88-94	1823	114 102-120	6/0
0.31	10:39	1:32	24:34	79 75-85	1941	113 106-118	1/2
0.38	12:09	1:30	23:58	80 74-89	1917	113 98-118	4/0
0.44	15:02	2:53	46:13	77 65-88	3559	107 92-114	1/1
0.50	18:09	3:07	49:52	66 53-82	3291	101 94-118	1/2
0.56	19:17	1:08	18:08	72 68-75	1306	121 116-124	1/1
0.60	22:07	2:50	1:09:16	75 70-82	5195	113 100-124	1/2

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	14:26	29:02	More

Predictions

Dist	Time	Per Mile

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